10 MIN INTENSE AB WORKOUT

SIXPACK ABS ARE loading.. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?

music from epidemic sound
music from artlist

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[robertroy]

I've been using your videos to mix up ab work...I absolutely love the diverse exercises, keeps it fresh. Awesome stuff.

[mila]

My favorite ab workout! I've tried lots of ab workouts before that were decent but when doing this for the first time I immediately felt the burn!

[juanalbeniz]

Abs burning!. What I loved the most: the controlled and conscious pace.

[kimsuarez]

These are the best fitness videos so far! ❤ Easy to follow and straight to the point. No needless talking 😅

[seekthetruth]

Today is my first day doing this workout. Thank you. Just had a baby and need to get into shape.

[BWRofGERARD]

Love this new channel of yours, especially these quick ab workouts! They’re perfect for the days that I work 12 + hrs & don’t have time for full workouts

[Gllwi]

Actually a really professional video. Professional makeup, outfit, sceenery, music & cut...and did i mention the body? Congrats to your success!

[AndreaJosefineYoga]

Who else is here to rock this 30 day challenge? We can do this!!! 🥳🥰✨

[kimberlyjordan]

Girl, you are the bomb diggity. I am going to get there. This workout is super challenging for me. Keep being great.

[amazonseller]

The best Abs workout video on YouTube.

[Мария-жбэ]

Не знаю как давно вы на Ютюбе, но слава богу, что я вас нашла. В Инстаграмме была подписана на вас. Ваша фигура просто идеальная. Теперь буду заниматься с вами каждый день.

[adnannafiz]

You're the best sophie! Take love from Bangladesh ❤

[fb]

Bravissima!!! tonight I'm also doing these 10 minutes strong!! really! .. congratulations for the resistance

[iaranextdoor]

IVE BEEN LOVING THESE FOLLOW ALONG WORKOUTS 😍😍

[js]

Thank youu sophie! That one was great!
& the music got me going!

[edwardelric]

This one was tough!! I love your follow alongs🧡

[-GTN-]

Keep up the good work, I really appreciate these sessions!

[rhollo]

This workout works so well no joke!!! if you do it consistently you will see results 💯

[rawrdinosaur]

im going to try this workout for the rest of the year. i am very skinny already (since im always running around and practising dance) so my goal is to gain more muscle. im going to do this before my morning showers, i am very motivated so i promise y'all I won't give up😘

[amorabami]

Wow it did not even feel like 10 min. Usually I just give up but with your diverse training it is much easier to hold on. Super!