10 Min Intense Ab Workout: Flat Stomach Exercises

This is an intense 10 min ab workout that well help melt the fat off your lower abs, tone up the obliques, and strengthen your core! All the moves were spontaneous, but filmed in real time so you can work out with me :) If you have further video requests, feel free to leave them in the comments down below! Don’t forget to like, comment, and subscribe on your way out! I hope you all have a fantastic day xo

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SOCIAL MEDIA

Instagram: @StephiNguyen
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[mayratiberg]

I do this video and others for 20 mins a day with one rest day a week pairing it with cardio and strength. Two weeks in to it my abs started Showing and now I'm 5 weeks in and my abs have lots of definition, I would 10/10 recommend this video if anyone wants to start to get abs

[j-hope]

I’m writing it down so I can take this to the gym. Screenshot as you like.😊❤️
30 sec- bicycle
30 sec- crunches
30 sec- leg lifts
30 sec- alternating leg drops
30 sec- jack knives
30 sec- bicycle
30 sec- cross over mountain climbers
30 sec- mountain climbers
30 sec- plank
30 sec- side plank (left)
30 sec- side plank (right)
30 sec- plank twist/alternating
30 sec- oblique crunches (left)
30 sec- oblique crunches ( right)
30 sec- alternating leg drops
30 sec- flutter kicks
30 sec- leg lifts
30 sec- reverse crunch
30 sec- plank
30 sec- plank twist

[riang]

If you’re scrolling through the comments to procrastinate doing the actual video... DO IT GIRL!!!! 👏🏻👏🏻👏🏻 the quicker you get going the quicker you’ll see

[kiaramonias]

i hate it when people say they gonna do it, posting the results asap but they bail and don't even do it like what😫

[emirose]

3 minutes into the video: DO I HAVE ABS NOW

[ivyyung]

Results!!!
Been doing this every day for a whole month +, occasional rest day once a week but not always, changed my diet to almost no salt and healthy foods as well with protein shakes with only frozen fruit and almond milk
within a month I lost 4-5 inches in my belly. started being 33 inches annd now 29 inches.
It works guys it just takes consistency and dedication.

[ShoutoutToTrees]

collapsed and died 3 minutes into the damn workout😂
now aiming to build up my capacity to the point I can actually get through all of (or at least most of) this video.

[silencexbrokenx]

honestly this will probably kill me if i start with it but i don't care i'm doing it bc it gave me so much motivation to work out! keep doing more of these pls!!

[mariapaulasierra]

probably the best ab workout i've done. i saw results fast by doing this 6x a week!!

[rosalylevesque]

I've been doing this for 3 weeks now and my belly is so much more like "hard"! I've lost all my belly fat and now I'm looking to get abs in the next month..

[asdfdsasdf]

For me, this is still the best ab workout on the YouTube, I literally do this approximately for 4 year 😂

[GabbyIgs]

any other teenage girls here trying to get a workout for a summer body? 🙋‍♀️

[alexiaoprea]

Song : "i don't want no reeest"
Me: well i do

[biancavoneps]

Her doing plank: perfectly flat

Me doing plank: looking down at my stomach which is literally hanging to the floor

Loved this workout by the way

[elainesilvia]

Hi, I would like to tell you something to motivate one or the other, this workout has changed my life, I was never fit at that time but wanted to start with sports and came to this video, I joined in and was totally sweaty but happy afterwards, I started doing this workout on a daily basis and got better and better, someday I dreaded other videos and sport became a passion for me, it all started in may 2017, and now i am here after a thousand shed tears exactly one year later and collapses here but I kept on going and never gave up and got what I wanted, a nice well-defined and trained body and a new sense of life and it all started here .. never give up!

[kv_x]

I did this 3-4 times a week. After one week I saw big results. Although I stopped doing this for a while due to a packed schedule, so I need to get back on track. I highly recommend this! U can do it!

[flaysol]

3 years later still coming back to this exact video. Still the best ab work out. I learned it. Lol im a guy and Stephi Nguyen love you, thanks for this changed my ab life girl. 😍💓💋

[goodvibesvideos]

Here I'm after 3 months challenge of this exercise and clean diet.. honestly it did work for my abs and specially for my stubborn love handles and I'm now so happy thanku so much for making this video💛😊

[irenamladenovska]

I felt the burn halfway through the workout and thought I was going to die 😂 but I'm glad I kept going and finished it, you inspire me so much I love youuu!! 💞

[JSjunseung]

I've done a lot of workout video on you tube for 4years and I SWEAR this is the BEST abs it