COMPLETE 10 MIN INTENSE ABS WORKOUT (Fat burning)

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◼10 min INTENSE ab workout you can do anywhere & it is equipment free!
I do this workout every second day.

NEXT VIDEO SOON....

For people with back pain: don't do only TWISTS, everything else wouldn't hurt your back.

Like the music? Find my playlist with the music I've used here:
And, if you sign up to Epidemic Sound through the playlist link, you'll get 1 month for free!

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Your workout is so intense that I enjoy it so much I do it every day. Thank you.

geno

Занимаюсь по твоему видео второй месяц, результат уже видно 😊

lowenbrau

I've noticed the vacuum on the rest parts has completely corrected my posture and the mid to upper back problems I have experienced for years with abs and crunches!! Cheers. Great routines.

arenni

Now this is an Ab workout 👏 👏 I felt it strongly and the workout gave me so much peach of mind. Thanks Serhiy.

GraceOnuoha-li

Lets Go! You inspired me to create my own channel. I have a lot to improve. Keep posting those great videos!

Dadstrong-Fitness

Thanks for share abs workout dear 💪🙏👌🔥🔥🥰😍❤️

DaljitSingh

Thanks it's the best abs workout for me..

Lasunsunti

Very very good workout. My abs were burning after. I like your 20 min workout aswell!!

MrArmaninio

Day 3 and I found this Chanel and this rutine too I like it ¡great job!.
And and gonna starting with this video workout abs
Hi from 🇲🇽🇲🇽🇲🇽

ROU

I tried this workout my abs burn so much bro thank u for teaching me

Dionedits.official

I appreciate the video including the image of the focus area for each workout

Marten

Mi me gusta con mucho gusto!
Salu2 desde Río de Janeiro!

dickystreets

My abs have never been this sore the next day ever great workout bro appreciate it 🙏🏿

cartiercaper

Such a good and intense working results guaranteed

tobiasernst

You’re abs exercise I felt it.everyone was a great workout! I’ve been looking for a great abs workout. Now I finally found it.and I’m really thankful I found you and your channel and this abs workout! Thank you! I’m going to make sure I’ll do these every morning!!

geno

Amazing workout. Thanks for sharing 💪👍

jeanlouisdomeniconi

I’ve always wanted abs! Now with your exercise I can see it happening

geno

Hi I'm a new follower, I'm just a beginner.❤🎉

aomstudio

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