10 MIN INTENSE AB WORKOUT

LET'S BUILD THAT CORE with this intense 10 min ab workout, targeting your entire core! 45 seconds of work followed by 15 seconds of rest, make sure to keep that core engaged & tight during the exercises. LET'S GO!

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[TRAINWITHGAINSBYBRAINS]

starting a (free) AB CHALLENGE on May 1st! if you want to receive the guide & join us with the workouts, make sure you're subscribed to my mailinglist via www.gainsbybrains.com I'm sending out the challenge on May 1st❤❤ it will include a gym & home program!

[pavzagor]

I just realized how genius the song set is:
1. Each song has a story hence it's easier to be distracted from ab pain.
2. All songs have the sexiness to them hence you think about how sexy workouts will probably make you look and what new mates you'll be able to attract-> you focus on the goal.

The track set in this one is awesome ❤😂

[raeannlaflame]

It always looks innocent and manageable until I'm cursing Sophie out. Loved this one ❤️

[JessieK]

Perfect finisher to my upper body workout I just finished☺️ Love the burn🔥

[favourchigbu]

Sophie your ab workout game is 🔥
Thank you so much

[karinaurrutia]

Gracias comienzo un martes con tú clase!! Muchas gracias

[jenifferlopez]

Me encanta, admirando todo lo que hace esta mujer y animandome a poner en práctica todo esto!!!⚡⚡❤️❤️

[mayush]

Great as always. Thank you Sophie your workouts really helped me to tone my abs❤❤

[bobii]

yes, your ab workouts are my favorite! thank you!

[sahai]

Wow, this was the best abs killer intense routine i ever done . U r such a amazing coach

[heavenscott]

Yeah very short but extremely effective !

[noramarietagesdatterfagerh]

Can you do a ab challenge for muscle growth? Like with weights?
I find alot of abs workout like this for endurance, but i want abs training for muscle growth 😅

[Ra-evhq]

Love the music and routine🌟 so grateful! Gracias hermosa

[TomtilLetsplays]

Fantastic video! Great workout! Absolutely loved it! Keep up the great work! :)

[fitbyscullytwins]

This was an intense ab workout. Abs is on fire. 💥

[narimansarafan]

This is a friendly video and I want to say I try to do these exercise for two times a day and I do it in 7 days. Please Continue these movies. Thank you very much about these exercise to learn us

[ygmzsor]

It feels so easy in the begging, but this one really burns 🥵

[michaelwinn]

Whoever thought riding a bicycle was going to be that difficult - thank you great workout

[pascalpaoli]

Tu es la meilleure et t'es exercices sont excellent je t'aime 😁😁💪💪👊👊

[candelariapacheco]

❤woow excelente rutina muchas gracias bendiciones