10 MIN INTENSE ABS (No Equipment) - Total Killer Core

Try this KILLER 10 min sixpack abs workout! This is a quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one 🔥
#HomeWorkout #AbsWorkout #Fitness

✘ T W I T T E R: @maddielymburner

[MadFit]

This one is 😮‍💨🔥 but it's a GOOD ONE! Tell me how you did in the comments below! ❤

[she.arii]

“Your rest is planks” 😭 LMAO killed me. Hysterically and Physically.

[alessandragarcia]

can't believe i did this without pausing!!! a few months ago i would pause your videos every few seconds 😭 this is the first one i managed to do in one go 🎉

[alanaandersonn]

I don’t think you realize HOW MUCH I appreciate the way you help coach us on the way to have our backs on the floor, our posture etc. I struggle so much with my posture when doing workouts & I don't see any other content creators that I've watched help me keep my form correct like you. They will comment about posture but you actually give us a visual. Thank you !!

[olivialafferty]

Im a 14 year old girl working on her core and more sculpted abs, and this was amazing. I have been doing your other ten minute no equipment ab workouts and they've been amazing. I try to do one of these daily! Now I have a new one to add to rotate around with. thank you :)

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[sharondotchingravelle]

I am a 65 yr old who is trying to stay fit without injuries. Thank you for providing an alternative to straight leg extension while doing ab exercises. A no no for anyone with disc problems. Would love to see a whole session for those with back issues. 😊

[vlnstrings]

This is exactly the type of workout I love! No breaks, get it done asap, and I really feel the burn!

[luzrodeasaldivar]

I've been trying to do 500 abs a day and have done some of the past workouts. They are all 15+ min. This 10 min was enough to make me SWEAT just as much as those 500 abs has. Thanks!!!

[jaydenp]

Day 20 complete!! My abs are on fire and I’m super sweaty but think I was able to stay pretty consistent other than few quick 1-2 second stops. I was so proud of myself for being able to hold those planks I usually hate them and always have to drop but I am slowly but surely adding time to how long I can hold it 💪🏾

[shocks]

Your core workouts are the only ones that I feel for days afterwards. I know for a fact that when I do your routines I’m gonna feel it. Love it!

[carmentristan]

Absolutely enjoyed it. Amazing workout and I love the "no breaks" in between the exercises because it keeps the abs burning!💪🙌🙌🥳

[i.am.anna.]

I absolutely loved this workout. It was really fun! And I didn’t get bored from the repeat of exercises. I also really like the no break
Keep up the great work Maddie! 💕

[gwenjoy]

With some nerve damage in my neck from surgery, these were all ones that didn't crank on my back and neck trying to build my core strength back! Thanks Maddie! Adding these 10 min ones are the best to a good strength and dance workout!

[meghna]

The last part where the song goes "Can you see me shaking?..." Literally was shaking so hard.

[luvzingg]

One week challenge.
Start: 12-31-23. Weight: 70KG
Day 1 ✅ I’m experienced with working out and weight loss. I did it twice and drank 5 water bottles, it was easy but it burned a lot.

Day 2 ✅ drank lots of water bottles. Did it before bedtime. It wasn’t easy since my abs were sore and I used my back muscles

Day 3 ✅ did it before bed time. It was horrible lol, no motivation. I see progress

Day 4 ✅ more motivation and I did it in the morning, and before bed. Drank like 4 water bottles. It burned a lot more!

Day 5 ✅

Day 6 ✅

Day 7 ✅

Final results: smaller waist, flatter stomach ab line. Lost 1kg.

Weight: 69KG

Doing it again!
Start: 02-01-24
Weight 68 KG woop woop

Day 1 ✅ feels easy, loved the burn

[tiffanycraig]

Perfect workout video. Calm voice without a bunch of excessive talking or unnecessary comments. Your tips were spot on. Loved that there were no breaks or wasted time.

[leonoracosta]

This is exactly what I needed today: a short and intense core workout. Can you read people's minds? 😄

[elisejackson]

It works!! I did it for a week and there were visible results in my waist and lower abs!! This is the first ever YouTube workout that actually works for me, finally!!!

[heyitskasy]

wow i cant explain how good this workout is. its painful, but you want to keep going. its a good pain that you want to feel. my body feels great! definitely going to start doing this everyday. thank you so much!