10 Min Intense Home Abs Blast | Get Shredded No Equipment!

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This intense ab workout focuses on isometric abdominal exercise movements. Why isometric movements for this intense abs workout at home? We love mixing things up and incorporating isometric movements in all our workouts, especially in this intense abs workout at home because isometric exercises provide you with the highest amount of muscle activation. Translation... strength! So if your goal is to work on core strength and get that core nice and STRONG this intense ab workout should be right up your alley.

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⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: No equipment. Mat is optional
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
⏱️ Intervals: 20 Seconds work, 10 seconds rest

The exercises for this intense abs workout at home are as follows:

0:15 Crunch Hold
0:45 Crunch Pulses
1:15 Toe Reach Hold
1:45 Toe Reach Pulses
2:15 Eagle Arm Hold
2:45 Eagle Arm Pulses
3:15 Boat Hold
3:45 Boat Pulses - hands on ground
4:15 Leg Lower Hold on Forearms
4:45 Leg Lower Pulses
5:15 Side Plank Hold R
5:45 Side Plank Pulses R
6:15 Side Plank Hold L
6:45 Side Plank Pulses L
7:15 Plank Hold
7:45 Plank Rocks (rock forward/back)
8:15 Mountain Climber Hold R
8:45 Mountain Climber Pulses R
9:15 Mountain Climber Hold L
9:45 Mountain Climber Pulses L

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As always, THANK YOU for watching!

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

[euseniacarmona]

WOW at first I was like with.. this looks boring but that blew me away. Not boring at all and such different movements I've never done I really felt the burn. KEEEEPPP IT TYYYY

[iamauser]

I like when U show what’s up next. Love it.

[jimp]

Excellent workout. My abs are burning.
I can't believe how many videos you're getting out there. I hope this channel blows up! Your content is great.
All the best, guys.

[mbrown]

With small movements comes great pain. Thanks Dan

[thatactivechic]

ALWAYS REMEMBER TO BREATH- this circuit is brutal, mean, and crucial for a off day or warm up. I LOVE IT. Keep kickin ass. Prays to you and your wife. She’s a tank. I love her workouts as well.

[D_NATURE_SL]

I did many workouts from other youtubers and my abs are coming out from this workout faster than others. ❤

[tutitutkowski]

Enjoying every workout with you!! Good stuff 💪🏻

[SloRush]

Actually felt the burn in my abs with this one, thank you!

[uschiback]

Loved this workout, people don’t seem to be doing holds as much, found this really effektive!! Thank you!

[daniellechibuye]

The burn😩😩😩added to my exercise regime!!!!Thank you for this

[paulineadeleke]

Really, really (I mean REALLY), loved this! Thank you so very much for taking the time to do and share it. Appreciate ya🙏🏿

[jimtrizz]

Totally amazing core workout! Been doing videos like this for a while but these holds and then pulses really hit every area so I could feel it.
Thanks for putting this together!

[quiteon]

Great abs workout, great sound, great music: thank you for your great work TiffxDan!!!

[-GTN-]

I liked the different way of interval from static to pulse. 👍🏻

[renzotroncoso]

I hope you answer me. Good morning, send you good vibes from Ecuador. My question is: How many series of this routine should I do??. And which other routine can completment this one?

[TalibKhan-dmuj]

By the time it was coming be intense you said to rest

[amnaamjad]

Also done this exercise 9 January 2021

[spidey]

Me: Will this work?🤔 let's give it a try

Few workouts later

MY ABS ARE BURNINGG🔥