10 min Intense Abs & Core Workout - Shred & Tone

This is a 10 min ABS workout, episode 2 of the Shred & Tone Challenge! This program is a mixed of bodyweight and weighted workouts and it is suitable for people without equipment as you can follow along to the no equipment alternatives.

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Music provided by Monstercat:
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Track: Emin Nilsen - BANE [NCS Release]
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout

IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.

It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

[bettyjohnson]

The hand that will touch my comment, may you succeed in everything especially this workout🙏

[fatimazia]

Started her workouts after a 2-4 year gap, completed day 2 of the challenge today. I hope whoever is starting their fitness journey ends up achieving their goals.

[randallwatkins]

I’m so grateful you’re still making content Chloe! Thank you for not letting those fitness douchebags bully you into quitting. Your ab routines are great. Today I wanted to quit like 1/3rd of the way into the workout; but stayed strong and pushed through with your coaching. Keep up the good work

[softpxstelle]

"Your abs will love you and hate you at the same time"😭😭

[MrFinsch]

Fun fact: I'm a guy doing three of your videos every day.
It really confuses the youtube algorithm which now shows me ads for bikini zone shavers.
Anyway, I had about ten incidents in my 20s with my back (herniated disc), and I completely lost one lumbar disc.
But since I was always working out regularly I was told that I can avoid operation if I keep strengthening my core muscles. I got some medical excercises which I rigorously did for years, at some time I switched to the Chloe Ting excercises since these have a surprisingly high overlap with what was recommended.

[anapaulapaco]

I'm just passing by to feel a little proud of myself for being in my 7th week workout streak, for the first time in a long time, i didn't miss a week.🥳🥳
edit: Hey guys, i'm passing by to say that i had to take a month off because of health problems and family emergencies, But it's okay, i'm coming back in a few days. And to say, i'm seeing some comments asking how much weight i lost, i don't track my weight. I have a long history of eating disorders, so I don't track numbers except what I eat, and I only do that because I'm diabetic and need to do it.

[jneasy]

"You're probably starting to feel the burn now!"

Honey, I was already feeling the burn from doing this work out two days ago.

[annabethdrew]

For reference.
1) 0:35 Leg drop scissors
2) 1:23 Bicycle crunch leg drop
3) 2:14 Plank to side plank
4) 3:04 High plank to tuck and swipe
5) 3:55 In and Out
6) 4:45 Toe tap variations
7) 5:35 Plank with hip dips
8) 6:26 Plank in and out
9) 7:16 Low boat flutters
10) 8:07 Reverse crunch
11) 8:58 Single Leg crunch pulse (L)
12) 9:48 Single Leg crunch pulse (R)

[almiratanner]

I did my first day today! It feels so good to be back in your program Chloe Ting! Happy New Year! ❤

[TiCkLe]

Im so glad i stuck with chloe tings workouts!!!!the first time i did one of her abs workouts i couldnt eevn hold any plank for 15 seconds!? And now im able to hold it through every Exercise!!!!if your not able to do one of her exercises juts keep trying and doing it with the mentality that you'll get better! Because you actually will!!!!

[KyePhantomana]

Man at the gym struggling big time with core day. Said screw it let's just do a Cloe Ting vid rq and woe and behold a new core workout vid posted just hours before.
Still at the gym laying on the mat half way through the video covered in sweat, aka, feelin good 🐸💗
THX M8!!!

[lilou]

I never thought I'd be the one cheering on Chloe in a video... take heart, we can all do it!

[sunnyflower]

Day 3 completed !! I can actually see a little difference on my stomach. Side lines are coming back and I found it a teeny bit easier today!! Still burns and hurts but this is the feeling we love people!! ❤

[kingdomofthecloudsandthestars]

This is probably the first time Chloe's wearing all white. This is definitely her colour! She looks so *lovely* just like an angel!

[Suppen_Kind]

My kitto always tries to comfort me while working out, guess he senses my heartrate, its not helpfull but soo cute. This was the first day in long time that i was capable of doing all workouts:3 i am soo happy
Thank ypu very much Chloe<3

[cartylove]

Day 2 of the new Shred and Tone Challenge! Loving it so far! I finished the 2024 Summer Shred, and find this new program less intensive and works better for me. I do think the intensity of the Summer Shred was great, it toned my body and gave me confidence, but is definitely harder for a beginner. Anyways, gotta love me some ab exercises ❤

[LadyLuBz]

i got the the videos later than i expected but I AM HERE and i will lose this weight! we are gonna work out and be healthy

[ZahraaMdlj]

Day 1: this workout is fun and easy
Day 2: Done
Day 3: ✅
Day 4: done😊
Day 5: done
Day 6: done
Day 7: done
Day 8: done
Day 9: Done
Day 10: I finally reached the 10th day
Day 11: done
Day 12: done

[weirdguy]

I DIDN'T GIVE UP 😭😭😭 THANK YOU FOR TJE WORDS OF ENCOURAGEMENTS IN BETWEEN!

[xlady]

I started working out again & tell me why YouTube when I would search you up it would give me the old workout an videos! So I thought Ooo she’s not posting no more but some how right now it’s showing me this new one reee… haha I’ll be doing this one tomorrow! Last time i worked out was 5yrs ago 🙃 love you videos