10 MIN INTENSE AB WORKOUT

we hit 100k!!!🥺 thank you for being my training buddy!!❤️❤️ ps LISTEN TO THE SONGS GUYS! what do we think?? I'M SO EXCITED TO TRAIN ABS WITH GOOD MUSIC haha

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Music in this video:

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[TRAINWITHGAINSBYBRAINS]

WE HIT 100k on our channel🥺🥺🥺🥺 thank you for your support!!!!

[rerenosi]

usually I don’t feel anything anymore after I hit core but after doing this workout even thought it’s been almost 2 days, my stomach hurts😍😍

[surfistaloquita]

Awesome abs workout! Thank you for not putting ads in the middle of the workout! Abs on fire, loved it!

[katiemares]

Just finished another 40 min workout! Loving these schedules. Just thought you should know that thanks to your channel (and Noom), I’m 16 pounds down from last March. 😊 I wouldn’t be here if you hadn’t instilled a love for high-intensity workouts in me! They’re so effective and super addicting. Thank you so so much. Forever a fan ♥️

[klarabartos]

I wish you could get abs this easy. I was trying for years to finally realize my diet wasn't really good. Sometimes you just need someone to tell you what you should eat and how much. I got myself meal plan from Next Level Diet and finally after couple of years of working out I got to see a glimpse of these beautiful lines on my stomach.

[codeblu]

One of the best video workouts I’ve tried. Nice visual, cool music and just work with no one screaming! I’m a fan

[favourchigbu]

You’ve become my fav when it comes to ab workouts that directly targets the right place in a short time
Thank you so much❤❤

[Ra-evhq]

This was amazing! You changed the format up a bit and it’s 🔥! Music amazing, pace amazing, intensity fire, and time in b/t perfecto! As woman We don’t have to be so hard on our bodies to get results. Less is more but 100 percent focus on intention in every movement and see it working whoooo that’s the sweet spot ladies 🌟

[emilymoon]

I’m a year late, but I just had to say thank you for this wonderful workout! Even if you don’t see this. I actually felt a burn and had a wonderful time doing this. To who ever is reading this, I hope you have a wonderful day! Make sure to drink plenty of water, and remind yourself that you are enough. ❤️

[cammm]

out of all the ab workouts i’ve ever done this is by far my fav!❤️

[isabelfeitz]

'You're breaking me' was such a relevant song choice for that last exercise 🤣😭

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[gracewallinger]

No Workout Seems To Burn My Core Anymore But I Came Across This One And Thank God It Is Doing The Trick! It Is Pretty Intense Espically At The End.

[tytyhouseguy]

This is the all -time best concise ab video you’ve made

[jujunnie]

Day 1: I felt the burn everywhere, it hurt so bad but it was wonderful

Day 2: it burned alot but i still managed to do it, still not a big difference

Day 3: it was fine but I had back pain, I can kinda see a lil difference!

Day 4: I almost gave up I was tired, but I still managed to do it

Day 5: it was kinda hard but I feel like my stomach has shrunk a lot!

Day 6: it felt great I wasn't tired plus it was really easy!!

Day 7: I noticed the difference in my stomach it got way way better than it used to be!!

[taliaharrisram]

I like this work out a lot, saved it to my strength training playlist. The exercises are a bit heavy on the neck though, so for the last exercise I switched it out with a plank rock-climber.

[gracealdridge]

Loved this one! I felt the burn the whole time!!! Keep going, guys and gals! ❤‍🔥💪

[xLoveOkki]

Did this ab routine as a finisher after my workout and I thought my abs were ripping apart. Great one ✌🏻

[ambisalad]

Absolutely love your ab workouts! This one was so good 🔥

[cindimichaela]

I can't wait to try this workout tomorrow😍😍 You're the best!!! I love your workouts! 🥳