10 MIN INTENSE ABS - No Equipment

Try this KILLER 10 min sixpack abs workout! This is a quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one 🔥
#HomeWorkout #AbsWorkout #Fitness

✘ T W I T T E R: @maddielymburner

[MadFit]

Holy MOLY this one burns! 🔥 How'd you guys make it through with this one? Do you want to see more intense ab workouts like this?

[Victoria-odzk]

Did anyone else get to the first plank and think “did you just say do this all again?” 🙅🏼‍♀️😅🥰

[Nobadaddiction]

Sixpack Abs? I'm expecting at least an 8-pack after this 🥵 Thank you Maddie!

[maggielaz]

There's no greater pride than finally being able to do both rounds without any breaks 🥵🙌

[karakutny]

This workout really humbled me haha. I had to take multiple breaks. I’m hoping i’ll improve and eventually need no breaks in the future if i make this part of my daily routine<3

[YogawithRachel]

Oh my goodness, when you said, "we are not taking any rests, " I immediately broke out in a sweat haha 😅 I am going to save this one for when I finish work! It looks intense and challenging! Can't wait!! Thanks Maddie and good luck to everyone giving it a go right now! YOU GOT THIS!!!

[-GTN-]

This is painful, it's burning, it's effective and I loved it! Wonderful job!

[jarsofjupiter]

For anyone who’s looking to see if this actually works. YES!! I’ve been going through multiple people and multiple ab videos and nothing really stuck or worked….until I found Maddie!! I’ve been doing her workouts for a little bit over two weeks and HUGE difference. I do this video along with one of her lower ab videos and one of her leg/booty ones. Guys I’ve never felt more confident and inspired. This really works, you just have to continuously put in the work to get up and do it. YOU GOT THIS!!

[saffronhughes]

Not sure “enjoy” is the word I’d use, but definitely felt the burn with this one!!

[shainekinson]

I never thought I'd be happy to hear you say we were flipping over into a plank! This is crazy hard! You set the bar high, Maddie! Thank you. ❤

[isleep]

2 rounds
- single leg drops
- leg drops
- alt. single leg tuck
- full tuck crunch
- supported flutter kicks
- alt. single leg reverse crunch
- supported in & outs
- scissor crunch
- high plank knee-in
- low plank hold

[Kariane.codere]

This was the hardest abs routine that I ever done!! It burns but you really feel the abs after that!! Perfect to put at the ends of a workout!🥵🔥

[marymcgervey]

Omg, I just put my sports outfit, opened YouTube to make my favorite Maddie’s 6 minute an workout and I’m seeing this video! I’m ready to try it out! I can’t believe how my body has changed since I started watching Maddie’s videos. I’ve been doing workouts non-stop for a month (especially 10 minute a workout 🔥) and I see amazing results!

[analiaporcomazzolini]

I follow a lot of fitness youtubers, but definitely Maddie has the best abs videos for me. They are both challenging and easy to follow. I love that’s a quick break that allows me to rest a bit to keep going. Otherwise if the abs videos are no rest, I get tired and my form is just not great which I try to avoid. I’ll try to do this one tho hahahs just because it’s from you but no rest between exercises isn’t my thing

[amiliecai]

🏅Week 1 (1 set)🏅
Day 1✔: Ab Measurements: upper: 69.3cm, waist: 66.8cm, lower: 76.6cm. Completed after dinner.
Day 2✔: Ab Measurements: upper: 68.4cm, waist: 65cm, lower: 73cm. Completed after breakfast.
Day 3✔: Ab Measurements: upper: 68.6cm, waist: 64.4cm, lower: 74cm. Completed after breakfast.
Day 4✔: Ab Measurements: upper: 68.1cm, waist: 65.6cm, lower: 73.4cm. Completed after breakfast.
Day 5✔: Ab Measurements: upper: 70.3cm, waist: 65.7cm, lower: 74.5cm. Completed after lunch.
Day 6✔: Ab Measurements: upper: 69.2cm, waist: 66cm, lower: 75.2cm. Completed after breakfast.
Day 7✔: Ab Measurements: upper: 68.5cm, waist: 65.6cm, lower: 73.3cm. Completed after breakfast.
🏅Week 2 (1 set)🏅
Day 8✔: Ab Measurements: upper: 67.4cm, waist: 65.5cm, lower: 74.5cm. Completed after breakfast.
Day 9✔: Ab Measurements: upper: 67.6cm, waist: 65.6cm, lower: 74.2cm. Completed after breakfast.
Day 10✔: Ab Measurements: upper: 68.3cm, waist: 64.8cm, lower: 72.2cm. Completed after breakfast.

[lucymora]

Finally a workout without rests!!!! YESSSS!!! I think the rests make the tension go away, so I really would appreciate more workouts like this one. Besides, people (like me) who have been working out with you for long time need more hardcore workouts. Anyways, this was a great video and I love you and your workouts!!!! ✌️

[its.laura]

Only attempted this for the 13th day of the 30 day challenge. So hard but such a good sweat sesh. ❤️

[kerigeiger]

This one is pretty intense! I won't lie I modified the second scissor crunches to bicycles so I could make it through! Also love your outfit here!

[luciav]

New mom here! Ive been trying to find quick workouts to do while my baby does tummy time. I Did this workout two days ago thinking that it’s JUST 10 minutes and it would be easy.

My abs hurt bad and this is taking into consideration that I even modified some moves. 10/10 would recommend this. Can’t wait to do it again!

[fionamou]

It was intense for me, so I did 5 mins and then I switched to the treadmill. I ran for like 15 mins, and went back to continue the rest. Thank you, another great video Mad!