10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment)

Get ready for a 10-minute ab workout at home, no equipment needed! Target every part of your abs for a sculpted look. It's fast, intense, and fits right into your daily routine. No excuses, let's get those abdominals working!

▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 30 sec on/ 10s Rest
▸ No Equipment

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

[heyyoo]

I literally started crying when I saw the last exercise was 60 s

[jaspervogel]

I'm in decent shape but this was not easy. Great routine!

[brieannatyler]

Well good morning Handsome! This was great - I added it on at the end of another workout and it was just the perfect combo! Thank you!!

[AtishaHlabioa]

first time doing ab workout and i completed the 10 minutes but that was truly intense

[fercortesd]

Loved this, could you make more workouts to build muscle please? Or could you create a playlist with the ones you would recommend out of every video you´ve done? Thanks again

[krxzy.annabanana]

Updating: ⚠️

Day 1️⃣ - pretty easy, almost gave up at the end, definitely burned for a long time after completing the workout. Don’t see any difference.
Day 2️⃣ - got a little harder but pushed through. Stomach still burns after completing. Still don’t see any difference. Arms were sore.
Day 3️⃣ - got a little bit easier. Went by much faster. Stomach still burns. Don’t see differences yet.
Day 4️⃣ - got easier, but I felt unmotivated to do it today but still did it. Stomach is burning still! Bloating has gone down a little but no sign of abs.
Day 5️⃣ - was pretty easy, felt motivated to do it. Felt very fast! Don’t see a difference of abs besides bloating gone down a little
Day 6️⃣ - almost forgot to do it lol. Still burned. See a little progress. Completed without trouble.
Day 7️⃣ - almost forgot again haha but did it. Today burned a lot more than other days. Don’t see much progress.

forgot to do it because i got injured and broke my shoulder, and leg. i’m better now but i’m still recovering so sorry if i don’t update

current update as of may 26: my leg is still injured and i had to get surgery. when i get back into workouts again i promise i will update.

update as of june 12: leg is almost healed, probably will continue this beast video in about 2 weeks

[OUTDOORCRIB]

THanks bro, i just finished my workout following your steps.

[gamesfootball]

Omg am just going shouting.. i will be coming here everyday for workout

[TheRealJules]

I about lost it when you pulled up your shirt during those ab holds! 😁💕

[waveney]

Awesome Love this!!!! Thank you so much!👍❤❤🙏🙏

[theeasternmarginalchemist]

Came from your 5 mins ab workout and upgraded to 10. Keep up the good work.

[software-sage]

Amazing and easy to follow along. Subscribed!

[everprosperous]

I appreciate all of your videos @oliversjostrom 💪🏾 the visuals too 😊
Keep them coming.

[terciodecarvalholucas]

I train regularly my abs and this felt hard. Thank you for the great work. Subbed 👍🏿

[jgamer]

Wow it helps me alot when i followed your step by step

[physicalimprovement]

I was looking for a good ab workout and I found one for only 10 minutes. That was awesome! Thank you.

[kitfoster]

You kept us hanging on with that last rep😜

[kssislams]

Last 3 day i Watch 17time thank you ❤
.

[musickiwi]

I love the this intense workout of abs but the music is on a different level 🔥

[jaderepass]

Like the workouts man just started working out again and this is just what I needed!