10 MIN INTENSE AB WORKOUT

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Quick, intense & effective ab workout to work your entire core! Just 10 minutes and no equipment is needed. Perfect to do at-home, or at the end of your gym workout. Let's do this!

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Music from Epidemic Sound:

And Artlist:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#abworkout #abs
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Hi team! Here's a NEW 10 min INTENSE ab workout, 50 sec work followed by 10 seconds of rest. What's your fav ab exercise that I need to include in the next workout? Drop it in the comments down below! 🥰

TRAINWITHGAINSBYBRAINS
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Not only Sophie has the best workouts, she also has a killer playlist. Thank you for the great and intensive ab sesh ❤️😊

scalvarese
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❤❤❤ thank you Sophie ❤❤❤ I loved the own motion focus and the simplicity! Music rocks as well

yoanadacheva
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Yeyyy, was at the gym and had the opportunity to try it out just as it was uploaded - fireeee 🔥🔥

charlottekuppers
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Love it! Maybe a new 15min ab workout ?🤩🙏🏼

larab
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i just woke up and definitely i’m going to do this

monicacanulfuentes
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Love! Are going to do another 30 day challenge? I loved the last one you did ❤.

MLL-tu
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Thank you! It was really refreshing after a few hours of work to take such a break to wake up the cells :)

Daniel-Condurachi
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This workout is truly superb.
I really appreciated it a lot.
❤🧡💛💚💙💜
I had a blast and as always the soundtrack magically pushes you to give everything.
🙏Thank You so much Sophie

francescorossi
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Great workout again! I liked the tempo and the music too!❤

iukmpif
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Ayyyy let's gooo

Can't do situps because of back issues so I have to do deadbugs instead
Other than that it was perfect

emikawaneru
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Great workout video! Really enjoyed it and feeling pumped! 💪🔥

Anna
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Such a nice workout! Wishing you the best!

rezajalali
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Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤️😀

TomtilLetsplays
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My goal is to do this 4 times per week


Day 1 ✅️
Day 2 ✅️
Day 3✅️
Day 4 ✅️


P.s:
Been doing it... amazing!!!

Llaalllaal
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Can you maybe make a video on good stretches do to? I would help me not get as sore.

zena-pmdy
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Just did this, I feel accomplished, Thank you

katyas
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❤❤❤ thank you for one more share love it❤❤

paulofernandes
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I really like the way you instruct the exercises❤

GYMGirls
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This workout… yes. This hurt sooo much, def could feel it!!!

JesusRenews.