10 MIN INTENSE AB WORKOUT

an intense 10 min ab workout that you can do anywhere without equipment! it's a follow along workout so you can copy what I'm doing & train with me! if you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?

music from epidemic sound
music from artlist

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[GAINSBYBRAINS]

so excited for this new journey!!! let’s level up together😌😌

[melanijagaile]

I usually too train with Pamela Reif and her ab workouts but this feels way better, it’s intense but there isn’t bunch of weird exercises. It’s simple, straightforward and definitely felt the burn

[denisef]

I usually train with Pamela Reifs workouts, but I love this one too! I’m excited for more

[isabelladonin]

I have been doing ab workouts for years, and ever since I found this channel a few months ago, I have seen differences like never before. I can confidently say your videos get the best best results!! Thank you for the content :))

[julietruitt]

You are probably my all time favorite YouTube now. I just recently came across your page and I love love what you have to give!! I’m 6 months postpartum, I’ve lost most my baby weight and now it’s just a matter of getting my toned body back! Your workouts are exactly what I’ve been looking for!! My favorite muscles to train are my abs, so glad I found your page!

[cynthiamete]

This one has to be the best ab workout out here. It hurt so bad but it also such a good hurt! I loved the no repeats! Just discovered you and I will try out your other workouts

[kiwiburgers]

I've been doing ab work outs by many people and my page recommended you. I love the style of no conversation, just eye contact and great workouts (great music too of course!) You've shown me a couple of new moves as well!! 10 minutes was up and I was astounded by how much fun I was having! It hurt but I wanted more! Haha. Thanks for doing what you do!! Xxx

[kap]

Okay, I’m a huge GainsbyBrains FAN, I only use her videos, so I know them inside and out and this is the best one she’s ever done. My abs are strong, but this burned!!

[jillturner]

This one is so good! I've done it 3x this week and my abs are on fire!

[patrycjapuzon]

Hi queen I just wanted to say you're amazing! And i'm so grateful that you're helping others (like myself) to get amazing as well! You're truly influencing! Big thanks for that! I tried this set for the first time and oh let me tell ye, the burn is real! I absolutely loved it! so yeah, lets level up xxx

[ma_niz]

Omg Sophie I am soooo excited for your new channel. Congrats and good luck ❤️

[debjoy]

This was GREAT! My abs were shaking by the end! Thank you for a lovely ab workout! :)

[wiktoria]

Omg finally more of your workouts♥️♥️🥳

[ritanestler]

Das war super, vielen Dank für dieses intensive workout 👍🏼

[missmeme]

This became my now my fav ab workout!! I was cursing you out the entire time but this one hit different. Thanks for this and keep up the great work 👍🏾💪🏾

[BE-zxou]

i love it! from now on, it's my favorite workout channel

[katefarnon]

Just did this and the legs wo from home recovering from a broken wrist, could do almost all of the exercises and am feeling the burn!! Thank you! x

[Olga_Ronnie]

It is absolutely amazing!!! Thank you very much for inspiration!

[Ungiven]

I just started my work out journey Monday and I'm soooo freaking glad I found u! Thank u so much babe this is going to help me tremendously. I'm a singlr momma of a just turned 1 yr old so going to the gym is not an option momentarily, these videos give me the work outs I need but at home, thank u!!!!

[jessicasobral]

Yeahhh 🙌🏻 I’ve been waiting to this for a long!