10 MIN INTENSE AB WORKOUT

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NON-STOP AB WORKOUT to build your core strength without equipment. Let's meet on the mat!

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Music from Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#abworkout #abs

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She's back! I know we could use the old videos but new ones refreshing

mavinpo

ngl this was hard but your ab workouts are the ones that give me the best results

saiyaara

Best 10 mins abs workout, I've had the BEST results. Doing this for 2 months.

Day 1: ✅Feels great, I've done tis for way before today.
Day 2: ✅ A bit bloated from yesterday but feels great.
Day 3: ✅ Better results than yesterday, feels amazing.
Day 4: ✅ Skipped in the morning but did it in the afternoon.
Day 5: ❌ I skipped bc was too tired
Day 6: ❌ Day trip so didn't have time
Day 7: ✅ Did before dinner, line abs
Day 8: ✅ Cute little lines
Day 9: ✅ Was quite tired so skipped like two exercises.
Day 10: ✅ Getting through the exercises with little to no rests!
Day 11: ✅ Made through everything w no rests, line abs are strong
Day 12: ✅ Was lagging a bit, quite tired compared to other days.
Day 13: ✅ Did anther workout bc this one was too tiring
Day 14: ✅ Wasn't the best results prob thanks to yesterday.
Day 15: ✅ Getting better results
Day 16: ✅ Was pretty tired today
Day 17: ❌ Went for a jog instead
Day 18: ✅ Feels so good
Day 19: ❌
Day 20: ✅ Did another one
Day 21: ✅ So tired but a bit of line abs
Day 22:
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Aestheticco-shop

Doing this everyday for 6 months (updating each week)
-week 1 (after the first couple days I was sore but after day 5 I felt completely fine afterword!) can definitely tell a difference already!

RoyaleKateRH

Thank you for these posts and the work you put in. These are exactly what I needed.

RevansLair

doing this every day

day one: i did it!!

day two: i did it again! i’m a little sore from yesterday. no results yet.

day three: sigh i’m back again. i’m super sore but at least i know it’s working. no results yet!!

day four: back again! no results yet! i have been eating a lot so no surprise there, working on only eating when i’m hungry

day five: sorry y’all i skipped :(

day six: my stomach is getting flatter and i’m seeing difference yay!!

eden.thompson

Sabah vakti benim icin vazgecilmez bir 10 dakika rutini oldu.❤

senanurkaya

Yeeees, you are back 🤩i really missed your new workouts 🥹

larab

Wow her going all the way is so amazing. I’ve been doing this for three days straight. First day I had to take breaks. Second day I took a few less breaks. Today I got all the way up to the planks without a break. Going until I can go straight through! Plus the results are *muah*chefs kiss

ColorMeMaria

Finally a new workout, I missed you so much💗. Workout 🔥

Katrin_aaaaa

doing this for 6 days a week for 11 months. Updating every Saturday night.
day1
Day2
Day3
Day4
Day5
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Day8
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Day11
Day12
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Day35
Day36

LMFAO._._._.-.-._.-_.