20 Minute Low Impact Exercise Routine For Lower Back Pain And Arthritis

Improving movement and building strength is the BEST thing you can do to treat lower back pain and limit arthritis as you get older. With that being said, if you are dealing with back pain it's important to pick exercises that are both SAFE and EFFECTIVE. Follow along with Dr. Baird as he takes you through a 20 minute low impact exercise routine for lower back pain and arthritis.

#backpain #arthritis #solvingpainwithstrength

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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[hedgehealer]

This was great ! This was the beginning of my work out . I feel great. Thankyou . I also downloaded the 8 week program . Yay!

[sarahsimmons]

Thank you for this! need a good maintenance routine for my lower back. I swear it's because I'm a fetal position sleeper.

[Smurfis]

This is essentially what I was asked to do when I needed to do prayer stretches and lumbar spine exercises could you perhaps do a tutorial for me when I get my exercises as I always struggle reading them

[KLarsen-lh]

I don't see the link for the red rubber resistance band. Can you please advise the specific band and where to get it? Thank you!