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20 min STANDING DUMBBELL WORKOUT | Full Body | Strength Training
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Build strength and lean muscle with this 20 minute standing dumbbell workout. This full body strength training routine is perfect for small spaces and can be done with just one pair of dumbbells.
This follow along contains some of the best standing dumbbell exercises you can do at home for effective muscle building.
SUBSCRIBE @TomPetoTraining
WHAT WEIGHTS?
Warm Up | Bodyweight
Section 1 & 2 | Pick a pair you can Shoulder Press for 15 reps (I used 12.5kg/28lb pair)
Timecodes
0:00 Coming Up
0:18 Warm Up
3:40 Dumbbell Workout
#standingworkout #dumbbellworkout
Music by Epidemic Sound
Bam Bam (Instrumental Version) - Bambi Haze
Can't Help It (Instrumental Version) - Spring Gang
Sleep Walker - Cushy
Sultan - Blue Steel
Nevermind - Young Community
Instinct - STRLGHT
Shoebox - Cushy
Look in my Eyes - Hallman
Give Me Freedom - Swif7
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
This follow along contains some of the best standing dumbbell exercises you can do at home for effective muscle building.
SUBSCRIBE @TomPetoTraining
WHAT WEIGHTS?
Warm Up | Bodyweight
Section 1 & 2 | Pick a pair you can Shoulder Press for 15 reps (I used 12.5kg/28lb pair)
Timecodes
0:00 Coming Up
0:18 Warm Up
3:40 Dumbbell Workout
#standingworkout #dumbbellworkout
Music by Epidemic Sound
Bam Bam (Instrumental Version) - Bambi Haze
Can't Help It (Instrumental Version) - Spring Gang
Sleep Walker - Cushy
Sultan - Blue Steel
Nevermind - Young Community
Instinct - STRLGHT
Shoebox - Cushy
Look in my Eyes - Hallman
Give Me Freedom - Swif7
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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