Do this 10 Min Morning Workout Routine Everyday - No Jumping, No Repeat

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[MIZILEE]

Hello everyone! Do this short morning workout before you go to work or workout or even before you go to class! This short workout will make your energy up and all your muscles loosen! It will increase all blood flow inside your body! Do this everyday to feel better!💝

[BAMBI-zs]

Mizi I wanted to let you know that I've been following your videos since I decided to lose weight and I went from 74 kgs to 63kgs. I just weighed myself today. Your videos were really helpful for me. Thank you so much It's still under progress but I can't believe I came so far ❤

[ellecaledonia]

I love your short workouts! The music is great and the videos are short enough that I can do them everyday. When I’m feeling lazy, I simply push myself to move it, assuring myself that it’ll take a mere 15 minutes and I get to listen to good music as a bonus. I started with your arm videos and have now tried several of the 15 minutes ones, including this morning routine. Even if I go a tad slower than you, I still feel the burn. Your exercises work great but consistency, good form, and sensible eating are part of the whole thing. I’m over 60 and I am motivated to maintain an exercise regimen if I hope to remain mobile for many more years. Keep up the good work!

[cherylpelletier]

I just found you today and being in a wheelchair I appreciate being able to adapt your moves easily and get a great workout . I love the more gentle movements with the stretches yet it does get my heart rate up. Thanks so much and I'm looking forward to continuing with you.

[斯波靖子-yr]

朝から軽い筋トレ、ストレッチ運動で気持ち良く過ごせそうです
高齢の私でも頑張れました👊😊
ありがとうございます❤

[sharoncrawford]

I just came across your channel. This is certainly doable and I will be including it in my weekly exercise routine! Seventy years young….Thanks ❤

[leonoravillorente]

Love you're workout since day 1 i saw this, i watched some of you're video, now started to do some of them.bit by bit, but its really worth it..sweat so much..thank you & more power.❤

[starcandy]

무리없는 적당한 시간과 강도! 그래도 등에 땀이 축축해지네요.아침에 가볍게 운동하고 샤워하고 나면 활기찬 하루가 될것 같아요^^

[kennethmontoya]

Thanks mizi this was a fantastic morning flow really appreciate you u are very talented and impressive instructor 🙏 keep up the great work see you next time have a wonderful Sunday morning God bless you 😊

[Gavkitten]

Didn't wait till tomorrow and have completed the workout right away. Thank you! That was nice and comfortable 😍

[angelavasilitsa]

I am 55 with polimialgia reumatica. Your routine help me a lot. Thank you !

[albertinababo]

That’s great Mizi! Les exercises le matin pour un bon réveil et une bonne journée qui commence bien 🤩. Merci ma belle 😍🥰🫰😘😘

[christyprusia]

Thank you so much for this I am 50 and this is great to do in the morning before work or even after work to unwind and no crazy moves or jumping! 🙌🏻💜

[jjunmom-gj]

운동전 가볍게 스트레칭으로
좋을것 같아요. 개운하니
몸 풀고 본운동하러 넘어
갑니다. 감사핮니다❤❤❤

[myvanpham]

Thank you from America, love your work out ❤

[TheDiscordNet]

Thank you! I love it! I will do this regularly!

[규호-lo]

토끼 미지님 이번 주도 이것만을 기다리고 있었고 다시 한 번 결혼 축하드립니당👍 결혼하신 이후에도 여전히 건강미 넘치는 몸매를 유지하고 계시고 갈수록 더 체격도 좋아지고 예뻐지고 있는 거 아시죠~?❤️ 이번엔 새 인사법으로 방가방가 해주셨는데 지난 번 시그니처 인사법보다 더 귀요미 넘치시는데 앞으로도 그 인사법으로도 자주 해주세요~!💙 오늘 저녁 운동으로 바로 하겠습니당🧡 오늘도 행복한 밤 되시고 매일매일 사랑해요~!😊🐰🌸

[janinekay]

❤thank you for the effort you put in Mizi making these videos and keeping us all in good shape !! 😊 another great workout ❤

[سلطاناحمد-ظد]

شكرآ لكي ع هذا تمارين احتاجو الى هذا تمرين كول صباحن❤❤ احبج من العراق🇮🇶🇮🇶🇮🇶

[zadordarojat]

Glad I meet this video... I need that energy booster without jumping