10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif

on your way to build a sixpack but not fully there yet? ♥︎ / Werbung

Everybody starts somewhere & my other workouts require suuuper strong ab muscles (and neck muscles haha). I feel like this routine is a bit harder than the Beginner Ab Workout, so I would say this is between Beginner & Medium Level.
Perfect to build up your strength before you jump into those killer videos on my channel!

And listen.. it includes BREAKS! :D
(If you feel like it's too easy with the breaks: just continue the last exercise during the break & jump into the new movement one once I start with it as well)

▸ always THINK about your ab muscles while performing the movements. That's the best way to engage them and not use the strength of your thighs too much.
▸ if we lay down on our back, keep your lower back flat on the ground
▸ keep you body in one parallel line to the floor during the planks. No butts sticking in the air please!

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The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. David Puentez - I'm Gone 0:00 - 2:49
2. Winona Oak & Robin Schulz - Oxygen (Wave Wave Remix) 2:50 - 5:45
3. Enisa - Love Cycle 5:55 - 8:23
4. Why Don't We - Fallin' 8:24 - 10:30

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Business Contact:

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[PamelaRf]

aaaand another Ibiza Workout 🥰 brining the vacation feeling right to your home!

This was back in July, so I’m also in grey and rainy Germany right now 😅 working on our workouts for next week!

I got an “10min Abs with Weights”, an “20min Abs + Core / weight + chair)” and a “15min R&B Dance Workout” on my list 😏

[TheLifefKate]

She calls it breaks, I call it time to actually change the position and keep up with Pamela

[sabrinapepin]

Can we appreciate the fact that the side planks are on the knees 🙏

[gaborpakozdi]

i love how she put “-medium” in the title so we can’t blame her if we even die at a beginner sixpack routine.

[christinateuma]

I like how she puts the beep when there are 3 seconds left. I would want to give up but when I hear it I be like "It`s gonna be over soon you can do this" and until I think that it beeps haha

[terkajankujova]

Somebody: „What's your the strongest part of your body?"
Me after Pamela's workout: „My neck."

Btw. My english is bad, so I' m sorry...

[inesxo]

To everyone reading this: every workout is a step in the right direction and don‘t worry if you need to take longer breaks - you‘ll get better over time! I‘m proud of everyone finishing this and you can be too! Appreciate yourself a little more it makes a huge difference, believe me :)

[simranbains]

WHO ELSE LOVES PAM AND IS SO THANKFUL FOR HER VIDEOS?

[porkcutletbowl]

no one:

not a soul:

the liquid in my stomach when im working out: 🌊🌊🌊

[matzepilla]

Good morning❤️
1)Heel reach
2)Toe reach
3)Easy starfish
4)Slow rolls in
5)Ab hold
6)Easy side plank right
7)Easy hold right
8)Easy side plank left
9)Easy hold left
10)Sitting cross crunch right
11)Sitting cross crunch left
12)Sitting knee lift
13)Plank + Crunch in
14)Cross knee plank
15)Elbow plank
You can do this 💪

This felt too easy... I either improved a lot or I'm doing all the moves wrong... If I were to guess I would say it is the latter

[sumaiyxa]

This is exactly the level I needed! I’ve been working out for a while, but i find it hard to do medium-hard videos all the way, and beginner feels too easy. Please more videos like this in the future ❤️

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[elveneaesendi]

OMG ! There is Why Don’t We’s song Falling 😍 i’m totally gonna do this workout 😄

[Laura-eqlw]

Can we just talk about the fact, that she was on holiday and she still filmed new workouts for us. Thanks Pamela, you're queen 👑💞

[akay]

Just the way she blows a kiss at the end of the video,
Try to blow yourself a kiss after doing your workout in the mirror.
It really makes a difference!💪🤙

[rita]

My husband has started doing a few of Pam’s workouts in the mornings including this one. When he’s done, he kneels, waves and blows kisses like she does. 😁😘 It warms my hear!

[AnnalenaRuopp]

who else is starting this year with the new beginner plan?#
let´s go guys!!! we got this :)

[Emma-jrtk]

My first thought: BREAKS that can't be real

[sofiaskalkos]

Good morning from Greece 🇬🇷🌞🌞🌞 Thank you for another amazing video 👌