10 MIN SIXPACK AB WORKOUT

Try this 10 minute ab workout if you're looking for an intense ab burn :) you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!

------
Music in this video:

License ID: VrpMBAgdmvd

License ID: lDMZbW82v1r

License ID: d6yM4bP9GlK

License ID: 0pnzZmYk6Bm

------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[justineroberts]

I do a 10 minutes abs workout most mornings, and this is one of the best I've come across in a very long time! Larger captions and next move previews would help a lot, but the workout itself is awesome 👌

[sveaschuler]

I have been doing you’re ab workouts at the end of EVERY training day (5-6 times a week) for about 2 months now and it helped so much, thank you thank you thank you for providing us with that great free content 😍

[belencristina]

Sophie isn’t kidding about LEVEL UP … these ab workouts are getting spicier and spicier and my abs are getting stronger and more defined 🔥💃🏼🎉

[Scarl-sjqk]

Absolutely love this workout!Ive been doing it every afternoon for a couple of months now and I can really see a difference, keep it up guys ❤

[kap]

WOAH. This is one of your best 10 min abs you’ve ever uploaded. You’re the only ab vids I use so my abs are STRONG, but THIS video was another level. I love it. Thank you for doing what you do!

[TheManuella]

You really lock in on those V-Up exercises, my Abs burn just looking at that

[karolinafukova]

Wow I didn't expect it to be so intense in just 10 minutes 👏🏻thank u so much for killing me like this

[shannevandergulik]

Ik wilde opgeven na 6min, maar zo blij dat ik het heb afgemaakt! Thanks Sophie voor je fijne workouts 😘

[jaygerlach]

The BEST trick for great abs: Disciplined diet + Cardio.
Your abs are a fantastic testament to your dedication and discipline!
And no small measure of good genetics. ;)

[the.french.artist_]

I died on the first 45 sec ... But thanks for this amazing video !

[francescorossi]

Wonderfull Workout. Short and so Intese.
Perfect for the lunch break on a summer Friday.Perfect for the lunch break on a summer Friday.
Thank you so much. 🤗 See you next Video

[Amanda-szvk]

Loved this . I’ll come back tomorrow!! 👍💪🏋️‍♀️

[PavelZenyuk_HomeWorkouts]

You always energize and motivate me. Thanks Sophie❤

I believe that my abs are already there😀I even see them regularly, but here the pizza wins😂😂😂
I don't give up and train with you💪

[MrCreeper]

Great abs workout for my Monday morning. Thanks my abs are on fire 🔥🔥🔥

[miri.lmp]

I love all your workouts coming up here at the moment 🥰🙏🏼 please continue with that 😍

[hhemera]

Babbyy i love youuu so muchh so proud youu greatt abs workout

[edenyarbrough]

This is my favorite abs video you have posted so far! Thank you so much for your inspiration and positivity!!

[sleeksonic]

Perfect workout! I’m working my abs for my birthday 🥳✨ hot girl summer🥰🎉

[monaes.]

it went by so fast and the music was on point! def felt the burn 💪🏽

[sahai]

This So Good Sophie . Really Loved This Abs Routine . Feeling The Burn . The Last One Was A Devil Killer .