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10 Min Sixpack Shaper | Ultimate Abs Workout At Home!
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You don't need any equipment for this 10 Min KILLER SIXPACK workout - the perfect ab workout to get 6 pack abs. This total core workout targets your lower abs, upper abs, obliques and core.
In this NO REPEATS ab workout where you'll work hard for 30 seconds followed by a short 10 second rest. Concentrate on good form, keeping your lower back flat on mat and core braced, especially during lower ab exercises.
And remember, the secret to sixpack abs is good nutrition combined with a caloric deficit diet and regular exercise. You can do ab workouts every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs.
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*SCROLL FOR WORKOUT DETAILS*
Links:
Workout Programs:
⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: No equipment. Mat is optional
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
⏱️ Intervals: 30 Seconds work, 10 seconds rest
The exercises for this 10 min sixpack abs workout are listed below:
0:20 Single Leg Drops Alternating
1:00 Straight Leg Bicycles
1:40 Reverse Crunch + Lift - Pause at the bottom
2:20 Straight Leg Circles - Side-to-Side
3:00 Cross Reverse Crunch - Cross left leg over right, extend right leg out
3:40 Cross Reverse Crunch - Cross left leg over right, keep right leg straight
4:20 Lower Leg Lift + Pulse
5:00 Cross Reverse Crunch - Cross right leg over left, extend left leg out
5:40 Cross Reverse Crunch - Cross right leg over left, keep left leg straight
6:20 Scissor Crossovers
7:00 Single Arm V-Toe Touch - Right arm to left leg
7:40 Single Arm V-Toe Touch - Left arm to right leg
8:20 Plank Elbow to Knee - Right elbow to left knee
9:00 Plank Elbow to Knee - Left elbow to right knee
9:40 Extend to Tuck
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Get 20% off my FAVORITE workout apparel
* * * * *
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.
* * * * *
You don't need any equipment for this 10 Min KILLER SIXPACK workout - the perfect ab workout to get 6 pack abs. This total core workout targets your lower abs, upper abs, obliques and core.
In this NO REPEATS ab workout where you'll work hard for 30 seconds followed by a short 10 second rest. Concentrate on good form, keeping your lower back flat on mat and core braced, especially during lower ab exercises.
And remember, the secret to sixpack abs is good nutrition combined with a caloric deficit diet and regular exercise. You can do ab workouts every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs.
* * * * *
*SCROLL FOR WORKOUT DETAILS*
Links:
Workout Programs:
⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: No equipment. Mat is optional
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
⏱️ Intervals: 30 Seconds work, 10 seconds rest
The exercises for this 10 min sixpack abs workout are listed below:
0:20 Single Leg Drops Alternating
1:00 Straight Leg Bicycles
1:40 Reverse Crunch + Lift - Pause at the bottom
2:20 Straight Leg Circles - Side-to-Side
3:00 Cross Reverse Crunch - Cross left leg over right, extend right leg out
3:40 Cross Reverse Crunch - Cross left leg over right, keep right leg straight
4:20 Lower Leg Lift + Pulse
5:00 Cross Reverse Crunch - Cross right leg over left, extend left leg out
5:40 Cross Reverse Crunch - Cross right leg over left, keep left leg straight
6:20 Scissor Crossovers
7:00 Single Arm V-Toe Touch - Right arm to left leg
7:40 Single Arm V-Toe Touch - Left arm to right leg
8:20 Plank Elbow to Knee - Right elbow to left knee
9:00 Plank Elbow to Knee - Left elbow to right knee
9:40 Extend to Tuck
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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