Get STRONG ABS in 14 Days With This Workout | 10 Min Sixpack Workout

SIXPACK ABS ARE loading.. do this workout every day for 14 days and I guarantee your abs will feel way stronger & you'll notice a significant difference compared to day one! But if you feel like you need a rest day, always take one!

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Music in this video:

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[TRAINWITHGAINSBYBRAINS]

HI TEAM❤ Do this workout every day for 14 days and I guarantee your abs will feel way stronger & you'll notice a significant difference compared to day one! who's up for a challenge?

[yustikasaridianap]

I love how your routines aren't rushed. Exactly what I need because I don't really enjoy the workout with fast steps which makes me feel like I'm in a competition. Meanwhile yours, I really enjoy doing it! (The burn is 🔥)

[asra]

Can we take a moment to appreciate the fact that Sophie has started using new and cool songs recently? I remember people complaining about fitness youtubers using the same song over and over, and now Sophie tries to enhance the quality of her (already top notch) workout routines and make them more enjoyable! 😊✨

[sahai]

7 days completed . 7 days more to go . I am already feeling some changes . Thank You So Much For This Amazing Abs 10 mins Routine . Thnxs Sophie .

[kennyluu]

I just started doing your ab workout videos and love your slow and deliberate approach to each exercise. It really helps focus on the ab engagement and not speed, which could lead to a lot of people neglecting form as they try to keep up with someone else’ pace. Needless to say, I’m a fan and will be incorporating your videos into a free outdoor Bootcamp class i lead.

[anthonyadams]

One of the hardest 10min core pieces you have. Did Been doing all your core workouts for last 3 months everyday. This one crushed my core. Could barely hang on. 🔥. THANK YOU. KEEP THEM COMING!!!

[patybjhamocha]

This is the 5th video I've done of Nicole's and with each one I love her more. She is so calm, real, and always verbally directs both breath and body placement. She does this so well that I usually complete her entire videos with my eyes closed, an absolute gift. She always says "I know you can do it" at the exact moment I'm struggling to continue. Nicole you are saving my quarantine life and body <3 Thank you!

[tealaredlinger]

You are by far the best trainer for abs! I love adding this on to my other workouts to finish off my training! Would love more videos involving legs, cardio, weights etc!!

[ordinary_girl_blog]

A very fiery workout, the muscles are felt immediately, I saw when you filmed this workout, I posted a piece on Instagram stories))) I like to watch you both on Instagram and on YouTube😍😘😍

[AriannaTillman]

LOVE the playlist! Having good music really does help get through the burn:)

[zurcmada]

Just started this routine for 14 days straight. Day 2 was still a struggle. Thanks for the ab workouts

[melodygrc]

Just finished two 20 min cardio sessions and then did this ab burn.
Ask usual, fire and excellent movements!

[marie-anneallaire]

I could finally feel the BURN with this abs workout thank you!

[karenmorenoplays]

This one is for reals intense! Even with the tiny breaks in between it gets you burning :') that ab hold at the end got me sweating.

[RWawrzyniecka]

I am on day 18. Day 2&3 were the hardest. It gets a bit easier after that. I can see more definition. Fantastic excercises. I feel energised.

[TomtilLetsplays]

Fantastic workout! Amazing stuff! Loved it! Keep up the great work! :)

[tasneemturk]

Just finished my day one ! love how controlled it

[meuaebijou]

I love how your routines aren't rushed. Exactly what I need because I don't really enjoy the workout with fast steps which makes me feel like I'm in a competition. Meanwhile yours, I really enjoy doing it! (The burn is )

[ifitifun]

I enjoy the pace the most with you emphasizing every movement very well.

[asmrmistress]

I love this 🌹🌹Thankyou for posting so much great content ❤️❤️