10 Min Sixpack Workout | Quick Abs Routine! | TIFF x DAN

Reveal your abs with this 10 minute ab workout! This quick abs workout will work your entire core: rectus abdominis (lower abs and upper abs), external obliques, and transversus abdominis (your deepest muscle layer).

Complete two ab exercises back-to-back as a superset for 30 seconds each without rest between exercises. After completing each superset rest for 10 seconds.

This abs workout is perfect for anyone looking to sculpt your core and to build stronger, more stable abs. Click play and let's get to it!

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Workout Programs:

⏱️ Duration: 10 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 seconds work x2 (superset), rest 10 seconds between supersets

Exercises for this 10 minute 6 pack abs workout:

0:25 Leg Raises
0:55 Hip Lifts
Rest
1:35 Plank Knee Tucks
2:05 Cross Mountain Climbers
Rest
2:45 Kneeling Side Crunch R
3:15 Side Plank Dips R
Rest
3:55 Kneeling Side Crunch L
4:25 Side Plank Dips L
Rest
5:05 Russian Twists
5:35 Bicycle Crunches
Rest
6:15 Flutter Kicks
6:35 Hollow to Tuck
Rest
7:25 Reverse Crunch + Lift
7:55 L-Sit Toe Touch Pulses
Rest
8:35 Plank Hip Dips
9:05 Mountain Climbers

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Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!

[sanamthapa]

Just want to thank you for this perfect workout videos. Just pure workout, no bs talk, good music, timer, everything I needed for motivate myself to workout.

Hi Dan,
I went through your playlist but I couldn’t find the complete list. I don’t mind paying as well. Could you please point me to right direction. I have 30 min a day to work out.I want to workout as follows:

Day 1: Chest only:
No equipment or Dumbell only

Day 2: Back Only
No equipment or Dumbell only

Day 3: Shoulder & Abs
No equipment or Dumbell only

Day4: Legs & Gluetues
No equipment or Dumbell only

Day 5: Arms (Back & Biceps)
No equipment or Dumbell only

Thanks in advance

[WillCurtiss]

Hello mate I’ve been using your workouts for my abs for about the past 12 months, 5 times a week without fail and this one is my favourite!

[gosple]

Not gonna lie, when I saw Dan with that hair cut, I thought it was Chris Hemsworth for a second. Nice hair cut, Dan!

[ignatchakaroff]

The most humble of all fitness youtubers out there. No excess BS. Been also following since 2019. Sorry to see you leave the long hair club, but the look suits you. Keep it up!!!

[jimp]

Great workout, Dan. I remember the early days of this channel ... glad to see how it's blown up!!! Much deserved!

[patrick_harder]

You've got some of the best follow-along workout videos on YouTube 💪

[Blag_a]

Your channel rocks!
Thank you for your dedication!

[lichking]

Thanks so much for amazing 10 min abs workout it really refreshing especially as home workout .

[kosovhoti]

Trying to get abs back after taking a bit of a break. This was excellent as usual with the intensity, breaks and burn. I appreciate the reverse countdown for reps, some good old psychological Jedi trick there. Keep it up!

[-Tiques-]

About 1 year of your workouts completely changed me. Thx!

[Jirgala]

This is my favourite for abs, I’ve been doing it every time before work out or just a quick one at home to maintain the already popping up abs, loving it ❤️❤️❤️ thank you for all your videos Dan

[mauricetbm]

Love your videos! Best available imo.
I do prefer the ones with no music, particulary no words because I don’t want their thoughts in my head…

[MrThemadartist]

Proud to be daily on this magical channel since 3 years ❤

[DanielMatzen]

This was great. One day soon I’ll be able to actually do the whole thing.

Thanks, dude!

[Safrizalroja]

I'm 14 and 2 months to 15 but I want to have a six pack so I follow you and it's quite effective thank you

[ZacharyBoucher]

thank you for your workout videos I find them the best and most engaging on youtube thanks!

[katlatour]

My best abs work out!! But i LOVE the change! ;) Thanksss !!

[susanne]

It's incredible how you surprise us with new videos every day🙏😉. Your six-pack is already very stimulating, so you have no choice but to emulate it.😆 the n new haircut suits you very well

[maf]

I’ve tried various other YouTube workouts, but keep coming back to Tiff & Dan. They are the best!👍😀

[oversmile]

Great abs workout thank you Dan! Very often do workout with you!