10 MIN INTENSE SIXPACK WORKOUT

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Music from Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[TRAINWITHGAINSBYBRAINS]

sooo .. I have a HIGHLY requested surprise for you in this video 👀 is it helpful? yes or no?❤

[dylanthompson]

I’ve watched about 100 different routines, and tried them all, but this one was different. I could actually feel the intensity, so thank you so much

[phillipwheeler]

Fabulous tips!!!🥑 I have to admit that I have hated abdominal workouts for 10 years. Sophie, you honestly changed this because I started to FINALLY notice results with your techniques. As a male, and I tell my wife this all the time, it is probably the hardest workout in the gym. Even over squats! Look forward to all your videos. Cheers!!! 💪😊

[kashstyledme]

was amazing. I workout daily and I get bored from time to time. I workout with a trainer but I do a lotttt at home. I needed this. My abs feel great.

[macaroni]

Double awesome! Previews and the workout itself! I normally look at the title/label of the upcoming set and when I saw the video thumbnail I immediately smiled and it sure does make the workout easier to follow. Thank you Sophie for the amazing ab burn and also for your surprise! 👍👊🥰

[ilexholistic]

I just want to say I've been doing your series of videos for a few weeks and absolutely love them! They're just the right amount of time and intensity to keep motivated to do them every night. I definitely see and feel a difference - obviously, in such a short time, no, no obvious six pack yet but definitely feeling more toned and seeing some definition! I'm really grateful for your videos and look forward to continuing with the series!

[jingjing_]

I just tried this with 2.5 lbs ankle weights on each ankle and my abs are on absolute fire... took me a little closer to 15 min. but I did it 🔥💪

[JessicaNavarroOfficial]

I love either format! Thanks for this abs workout routine!

[elifakdmr_]

DAY 1: oh my god- deff felt the burn (Like to remind me!)

[ruveydainci]

This is one of the first ab workouts that didn't make me sweat a lot but made my stomache and legs hurt. Very intense and i love that the video has actual breaks in it so i can cool off. Will be doing this for 2 weeks hopefully and i will keep track in the comments!!
Starting weight: around 70 kgs
Height: around 1.72 cms
Age :14
Female


Day 1: Pretty cool planks threw me off a bit
Day 2: Same thing
Day 3: Added her glutes workout and i already feel a tiny difference and lower stomache area has been hurting
Day 4: Got my period at school so no glutes for a few days also could only do one plank
Day 5: Im getting used to the planks but literally dead right now
Day 6: Was out all day so i counted it as my rest day
Day 7: Still kind of tired so i didnt do the dibs
Day 8: Did her glutes
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:

[jojocaitlin]

I LOVE this one, it’s very effective yet it’s over before I know it. It even makes me feel like I could do it twice or do another workout!

[DavidMalo]

Amazing workout! It was hard but so much fun!

[TomtilLetsplays]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[smisomkhize]

The music 🔥
The workout ♥

Thank you

[abbygbishop]

This was a great workout! Makes me feel so strong 😊

[markt.]

Awesome workout! Thank you. I love them all. Thank you for your hard work and dedication. Your videos are perfect:-)

[drneogf]

yeahh, I missed another one of your videos, good detail to put a small video doing the next exercise..., thanks for your videos...

[iukmpif]

That was really good and see the snapshot video of what coming next was really helpful...I do have a request though...are you planning to put more videos where each exercise are 30s each so no rest in between? Those were the ones where my abs used to burn a lot!

[iDoAutographs]

I love it. Going to aim to do this 3x a week

[kristinsophiebergmann]

Omg, loved this one! Such a good ab burn!