10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)

Do this 10 min beginner abs workout #WithMe ! Entirely equipment free... you can do this workout anywhere! Perfect for all fitness levels.
#AbWorkout #HomeWorkout

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you guys enjoyed this beginner’s ab workout! Please leave your feedback below! Did you enjoy the length/intensity/format? 👇🏼❤️

[ms.x]

Finally, a personal trainer who understands the meaning of the word "beginner".

[mood-opci]

this video: ab workout
my neck: am i a joke to you?

[brielynbycofski]

Thank you for making a truly "beginner friendly" workout that encourages me to continue instead of feeling overwhelmed and lazy for not being able to finish it!

[cathymeep]

my core muscles are definitely the weakest for me. this was great for beginners! challenging, but not impossible. thank you!

[eternal.summer]

I was wondering why she talked so slow and accidentally watched the whole video in x 0.75 my abs are burning so bad omg

[dixie]

her: "keep your body straight"

me: ok that's easy
me during the workout: _/\_

[ladyofthekitty]

I know this is an older video now but girl - that was such a nice, doable and yet nicely challenging video. You're doing beautiful work and your advices (pressing the lower back in the floor, keeping the gaze up) really made a HUGE difference for me. The way the pain changed places when I changed my gaze, omg, loved it!

[cipfeeo]

I’m an 11 year old who is a beginner gymnast, and my coach said I need to get stronger. But all the workouts i’ve been trying, I gave up in the first 5 minutes. This is the first workout I was actually able to complete.

[elisehopkins]

Goal: to do this set once a day for 30 days (minus a few rest days) to strengthen my core enough to move on to more intense routines.
Also abs would be nice..
Day 1 ✅ that was hard. I didn’t get through either of those planks. Also struggling to keep my back flat on the mat during the double leg lifts.
Day 2 ✅ I woke up with sore abs this morning which means that this set definitely got them working yesterday. Today I held both planks. I found that it helped to have the workout on my laptop and watch a YouTube video of a live concert on my phone to keep my mind off of the burn. Still can’t keep my back flat during the double leg lifts.
Day 3 ✅ finding the motivation to do this after a full day of work was tricky but i did so I’m proud of myself. Still can’t keep my back flat on the double leg drops.
Day 4 ✅ had work again today & I’m so sleepy but I pushed through it! I’m noticing progress in my technique I think. I was definitely doing some of the exercises wrong/not to their fullest potential at first.
Day 5 ✅ struggled to get through it today. I’m on like hour 30 of a fast so I’m tired. I still pushed through. It didn’t burn as much today
Day 6 ✅ did a lot better. Definitely felt it. I’m seeing results!
Day 7 ❌ rest day. I was pretty ill today so I decided taking a day off was a good idea.
Day 8 ✅ I was eager to get back on it today after taking yesterday off. Including stretching and preparing my space, this literally only takes about 20 minutes of my day. So worth it. ✅ did another set.
Day 9 ✅ that was ✨hard✨but I’m getting so much better at making the exercises work. I’m feeling the burn more, yes, but it’s because I’m now doing the movements correctly. ✅ for my second set today I modified this to save time. I did ten of every movement (besides the planks) without breaks in between.
Day 10 ✅ listening to my body and just doing one set again, but other than that I’m feeling pretty good. This has definitely become a part of my routine.
Day 11 ✅ I did awesome today. Worked up a sweat. Pushed harder than I have before. Feeling good!
Day 12 ✅ starting to feel really great after every work out!
Day 13 ✅ oof.
Day 14 ✅ this is getting noticeably easier
Day 15 ✅
Day 16 ✅
Day 17 ✅ did three days without even updating you but basically it’s getting so easy and such a part of my daily routine that I don’t even think about documenting it
Day 18 ✅
Day 19 ✅
Day 20 ❌ Rest Day
Day 21 ✅ it’s literally 11pm but I did it!!
Day 22 ✅
Day 23 ✅
Day 24 ✅
Day 25 ✅
Day 26 ✅
Day 27 ✅
Day 28 ✅
Day 29 ❌ rest dayyyy before the big finish!!
Day 30 ✅

Ok here’s the tea.
This is great.
I’m stronger than I was a month ago. My technique is better (I know how to do the movements properly, which I learned from trial and error and practice)
This has absolutely been a great place to start for me.
(Wait I forgot to say technique wise I found that I couldn’t do the leg drops with both legs without my back lifting so I just substituted them for another set of single leg drops)
During this last month, I really fixed my diet. I’m in recovery from on eating disorder, and when I started this I was eating like 400 calories a week.
Now I eat a lot more. I get my 5 a day. I make smoothies. My mental and physical health has done a complete 180, and I like to think it was partly due to the mental health benefits of doing this light workout every day.
I’m taking with me from here, a solid set of ab workouts that I know how to do & can implement into my own future routines, improved strength, better mental health, and solid determination. I feel like I know that I can get up every day and do it, you know what I mean?
From here I’m going to continue my recovery journey in the kitchen and in the gym. I bought dumbbells. I bought an exercise mat (totally get one btw it’s the best). I want this.
Good luck guys. Get stronger not smaller. You’ve got this.

[LINK_the_weirdo]

Me doing the workout
Then ten seconds later
“Do I have abs now “

[luciaconchello]

I see a lot of beginners saying this was perfect but I was barely able to get through any of these without dying. Anyone else so unbelievably out of shape that this was a struggle too?

[dc]

I'm returning to workouts after months of not exercising, and really like these beginner workouts - ESPECIALLY this ab workout. I like the types of exercises, the pace and the rests in between. Not once did I feel like these were impossible to do. Definitely adding this to my workout playlist. Thanks!

[kandaceforsyth]

2 things I absolutely love:

1. You actually explain the exercises. I've been injured trying to follow along on something I didn't understand
2. Cute music lol

[idkatthispoint]

“keep ur gaze up towards the ceiling” me with my eye closed⚫️👄⚫️

[judibertels]

I started doing you ab, arm and butt work out in April. It has been transformational. I'm back down to my size and weight from 30 years ago. I am 64 and feel like 30 years younger. I also have increased my walking time and my hiking intensity. My husband is 71 and he is also doing these work outs along with our hiking and walking. We both work full time and travel globally for work. I love your workouts, jumping right into it and easy to work into a time slot when you are busy and can grab 10-12 minutes here and there. I use these traveling around the globe and improvise with water bottles or whatever is on hand. Keep up the great work, I have shared this with so many friends.

[whatzahokie]

Ima actually keep you guys updated lol
I'm doing the whole month of November
Started: 11/1/22
Tip: drink ALOT of water it helps and also dont eat unhealthy foods with this workout obviously lol it'll slow down the process
✅ day 1: painful
✅ day 2
✅ day 3: I actually held my plank for a full 30 seconds hurt lol
✅ day 4
✅ day 5
❌ day 6: didn't have time :( also needed a break
✅ day 7
✅ day 8: instead of doing the last workout 10:43 I replaced it with just a plank until I can officially do a plank without any pain
✅ day 9: doing better
✅ day 10: actually surprised I made it this far lol
✅ day 11
✅ day 12: I'm starting to see a change in my stomach area
❌ day 13: didn't feel quite well and I also could use a break
✅ day 14
✅ day 15: started doing the extreme or modified versions
✅ day 16: not AS painful but it still hurts. 2:22 these still kill me lol
✅ day 17
✅ day 18: my waste is smaller and my stomach muscles are little bit more noticeable now
✅ day 19
✅ day 20: almost done with this month yay!
✅ day 21: surprisingly nothing hurt while doing this
✅ day 22
✅ day 23
❌ day 24: Happy Thanksgiving!
✅ day 25
✅ day 26
✅️ day 27: it doesn't hurt anymore
✅️ day 28
✅️ day 29: nvm on the "it doesnt hurt anymore" I'm just to weak lol
✅️ day 30: YAY I completed my goal! I am bummed out about the days I missed but it's alright I could have used some rest. Also a side note I have dance pratice 4+ times a week so I am still being active through this process so my results might have came faster than others. This was an amazing beginner video especially when I have weak "abbs" lmao as if I had any in the first place. I enjoyed doing this and seeing how many people that liked this post I will be doing other abb vid for the next month (December) so go find my comment soon after I put what vid I'm doing lol.
Love ya <3 -Whatza

[laurelfriend]

I would not consider myself a beginner nor an ab master, but this was challenging enough to get me sweating!

[jmac]

me checking out my non-exsistent abs in the mirror after this work out:

[alizahabib]

Started from 8/12/2022
day 1 ✅ could do the planks but everything else was a bit hard
day 2 ✅ did my other 45 min workout as well, it hurt :(
day 3 ✅ had to keep going
day 4 ✅ thought I was strong
day 5 ✅ I really wanted to give up today
day 6 ❌ Had so much going on and no motivation
day 7 ✅ did a 30min walk at home and a 7 min workout with this one
day 8 ✅ motivated others to join me
day 9 ✅ went to the park today (I usually don't)
day 10 ✅ Really started to see some abs growing
day 11 ✅ Tried to eat healthy
day 12 ✅ Could do the russian twists this time
day 13 ✅ The workout was getting easier
day 14 ✅ Couldnt decide if I should workout today or not
day 15 ❌ Had to get ready for a holiday trip, and had a brownie :(
day 16 ✅ Really could feel my abs getting tense when I did this workout today
day 17 ✅ Kept pushing
day 18 ✅ Made healthy choices
day 19 ✅ Got motivation from people close to me
day 20 ✅ Drank lots of water before and after the workout
day 21 ✅ Could do all the workouts
day 22 ✅ Tried having a healthy breakfast
day 23 ❌ Needed a break to do schoolwork
day 24 ✅ The steps got easier than at the beginning
day 25 ❌ Didn't have time
day 26 ✅ Didn't feel like working out
day 27 ✅Loved to look in the mirror
day 28 ✅ Felt some abs in there
day 29 ❌ Had to watch the fireworks
day 30 ✅ Done one month!

That was my experience of 1 month of this ab workout, highly effective and would definitely recommend it! I think the most important thing to do before this workout is a 30 min warm-up and make sure you do this workout last (do all ur other ones first as I thought this was the hardest one). It didn't give me a full 6 pack obviously, but I did get some abs which I was very pleased with 😊