10 MIN SIX PACK ABS WORKOUT | NO EQUIPMENT (CAN BE DONE AT HOME)

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Follow along with this awesome home ab workout! Let's go!
You won't need any equipment, just your bodyweight and you can follow this routine anywhere.

I've included beeps so you know when to take a break, also look out for the preview clips of the next exercise in sequence.

You can mix between this routine and one of many others available on my channel 2-3x per week, be sure to head to my website if you want to download a complete six pack program.

Follow me here for more tips/exercises:

‘Aim to do something everyday that pushes you forward.’
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No talking, good music and perfect rest time with visual of the next workout!

waynesolomon
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I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!

gethelHF
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It's been a long month but I can FINALLY make it through this whole video without stopping and **I DO** see a significant change in my abdominal muscles. It's like night and day. Thank you Simeon Panda! Great videos, I'm a big fan and hope to meet you some day once this pandemic is under control.

_---__
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This video is so slick and professionally done. Love it. You are on another level bro. Best part for me is there is no talk. Just straight to the point. I am a busy person and often find it frustrating when you get all the unnecessary explanations about stuff. I can turn this on and get straight to it and not have to touch the video.

Jj-tyqh
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These home workouts help a lot man! Specially for teenagers like me so pls post more of em 💪🏽♥️

jaydenkrishen
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I never knew you could achieve a good workout in as little as ten minutes, awesome video it is indeed an eye opener.

stephenjared
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Bro!! You always have on the sickest shoes. I’m more jealous of your shoe game than your physique.

FitForeGolf_
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Sir! I want to say thank you. Because of you my legs grew out of the chicken legs status. Now it is core and guess who I came to for help. I’m going from zero abs and lot of fat and looking forward to the next transformation.
Thank you 🙏

magicdeknight
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I just finished this workout. Love this ! Stopped a couple times but I won't quit the workout. Thanks Sim.

raphaelwashington
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No talking, good music and perfect rest time with visual of the next workout! SP is the Best Trainer in the world

vkh
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At over 50 years young I can do most of these ab exercises. Thank you brother. ✌❤

hybrid
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Good variety and no nonsense. For those who need more challenge, I like to minimize any resting and just transition as quickly as possible to the next movement. Something tells me this guy doesn't rest either.

SoulSkis
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Finally, something I can do without those equipments. Thanks Simeon!!

mr.anonymous
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First time doing this. Thanks man I hope to see results soon. Good luck to everyone on their weight loss journey or whatever you call it

fatboyisland-
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one of the best fitness channel and to be honest, genuine guy ... thanx for the workout videos mate.. you are the man!!! cheers

RKO
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Best abs workout available in YouTube. Complete set. Doable for everyone. Best results. No fancy stuffs.

udayakumar
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I’ve been doing 7/10 of these exercises already so I’m extremely happy I found this video to confirm I’m actually doing some affective exercises

jasminemorris
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This is a great video. Simeon is so good at what he does he doesn't even need to say a word. His actions speak louder than words!!!

greatness
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Very simple and straight getting started. Not too intense so I can finish the whole process with him. I can repeat one more time if needed. Awesome video. Exactly what I was looking for.

jaywuau
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10 minutes and I can be Simeon panda! I’m
Down

parkerrish