10 MIN PERFECT ABS WORKOUT (RESULTS GUARANTEED!)

If you want to know the secret to attaining an impressive mid section in a short amount of time, I’ve got bad news for you, it doesn’t exist. Anything worth while will require sacrifice, patience and persistence

There are 3 things you will need to nail down if you are looking to create an impressive midsection for yourself.

Firstly, understand that your nutrition will have the largest contribution to your body composition. In order to see your abs, you will need to be at a low enough body fat % for them to shine through. It doesn't matter if you do 1,000 crunches a day unless you understand that you need to be tackling the nutritional side of things as well. It takes two to tango and your nutrition should never be overlooked

Secondly, Training! A lot of people believe that abs are made in the kitchen. However, this isn't entirely true. A more accurate description would be that your abs are MADE in the gym and REVEALED in the kitchen. Sure you could create a slightly defined midsection with minimal training as long as your body fat % is low enough. But, in order to develop a truly impressive midsection you will need to be approaching it from all angles. The anatomy of your midsection is far more complex than just the commonly referred to six-pack. And in order to develop these areas, you will want to directly focus on them.

Last, but not least, you will need to be CONSISTENT. Consistency is the name of the game. Achieving solid results all comes down to the consistent application of effort in an intelligent fashion. That's it. Work smart enough, for long enough and the results will be yours.

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[SSS_ZERO]

I can confirm one thing. It's gonna hurt like hell. And you're gonna be so grateful for the 30 second breaks you get. You'll be even more grateful if a ad comes by.

[jacekczernecki]

When i first did this workout, i wasn't able to go futher after 7 minutes. 3 weeks of doing this 4 times a week and i am finally able to do the whole workout with a proper form :D Thank youuu

[wcztdhz]

Day 3 of doing this and I already see BIG improvement in my abs, I'm doing this 2x a day and I'm getting really strong so to all of those who do this you can do it

[nfleditzz]

Dude, I am overweight and this is my second day doing this and let me say, this hurts so bad. I work through it. Always remember guys, you are all legends and you can do it.

[zachgavio]

I'm on my coming up two year journey of working out from my skinny build to what I am now and your 10min ab workouts you posts I've been doing them constantly before I go into my other workouts and it's helped a ton with my growth. Happy with my abs and my body, this shit requires dedication and I believe in every single one of you. Love you all

[yzqksgw]

Who are watching this video from 2024 and are beginners

[Okayypanda]

Been here for this vid for 6 months and counting. Gotta say my abs are insanely defined

[mrvibxzz]

As a 11, about to be a 12 year old, I am not lying, I am trying to succeed my goal in being one of the strongest kids in my school district. I never give up. I hope all of y’all succeed like I am trying. Thank you sir for helping me.

[kasensanders]

This man doesn't take NO breaks. Respect 🙏

[vlttxmk]

Who else is here to get shredded and go back to school like a boss and flex 💪 💯 🤘

[jfjqepe]

Day 1: didn't hurt that bad but there is no way I could finish heel taps.
Day 2: Hurt like heck, my abs would not stop aching.
Day 3: I Finished all of the exercises without stopping, I can very very faintly see my abs.

[dace]

1.) Lying Leg Raises
2.) Russian Twists
3.) Crunches
4.) Plank Knee Ins
5.) Stretch & Rest
6.) Reverse Crunches
7.) Side Crunches
8.) Side Crunches - Other Side
9.) Plank Rotations
10.) Stretch & Rest
11.) Scissor Leg Raises
12.) Heel Taps
13.) Explosive Sit-ups
14.) Shoulder Taps
15.) Stretch & Rest
16.) Flutter Kicks
17.) Cross Crunches
18.) Ab Contractions
19.) Plank Up Downs
20.) Mountain Climbers

[niyazcreatesawareness]

I’ve been doing this for a week straight now and I can already see progression and definition within my stomach.

[vcqeptk]

I’m 12 and I’m doing this thanks a lot for helping me become a better version of myself

[themotivationhouse]

My first day doing this was hard and as the days went on it got harder. After about 4 or 5 days it started getting easier. I didn’t see results till about 3 weeks after. (Doing this every day) just because you don’t see the results the first day doesn’t mean it’s not working. The first week is getting you strong. After that the results slowly start to show. DONT GIVE UP KINGS.

[TheAlpalparslan]

Been getting amazing abs with this bro’s vids. Do it at least 3-4 times a week you’ll see it regardless

[xraiyajin]

Been doing this routine for almost bout a year now. I lost a lot of fat and tightened up my core, avoided cardio and just did body weight and weight training, along with this to cover my core and it’s shaped me nicely

[chinyerenwankwo]

Day 1: Lets see if I can keep this up
Day 2: Sunday is for God
Day 3: My abs and gluts are burning 😭
Day 4: I'm still here
Day 5: Finally completed the flutterkicks set🤗
Day 6: Okay...
Day 7: Finished well today
Day 8: Flutterkicks giveth and taketh away
Day 9: Sunday is for rest
Day 10: Stabilising my hips during shoulder taps really elevates the set
Day 11: Putting my palms under my glutts makes flutterkicks more doable
Day 12: Feeling good today
Day 13: Shouldn't this be getting easier
Day 14: Hi
Day 15: Did today's set with a friend
Day 16: Sunday is for food
Day 17: Feeling good. My proposal is going to be awesome
Day 18: Didn't do today
Deleted the comment today mistakely. I think this is how the days went if I remembered well.
Day 19: Easy peasy
Day 20: I really don't feel motivated to continue but here we are
Day 21: Didn't exercise today. Maintenance disrupted my schedule. Valid excuse 😅
Day 22: Let's go. I got this.
Day 23: Made up for day 21. Have an amazing Sunday. Jesus loves you and died for you ❤.
Day 24: Finally finished mountain climbers completely 🤭
Day 25: Woke up a bit late, didn't do today
Day 26: Feeling great this morning
Day 27: why is my motivation to continue not increasing 😭😂
Day 28: I elevated my chest while during the flutter kicks set... Mehn, it was intense 😅

[kennyc]

I've tried so many different things to get abs and nothing ever worked. After coming across this video and having the dedication to do the workouts every single day, I can say I'm honestly addicted to the process. I workout 5 days a week, with one ab workout in the gym and this video at night. I'm loving every minute. Y'all got this, yes it's gonna burn, but the pain is only gonna make you stronger.

[CheetahProdzTen]

This is my 8th day it hurts but thank you man my abs are growing