Yoga Nidra for Deep Rest

This 20 minute yoga nidra with ocean waves and soft jungle sounds is guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra like a multilayered experience for your physical body, your energy body, your mind and emotions, your higher self and even your spirit/soul. This guided yoga nidra includes gentle nature sounds to further soothe the nervous system and create a state of deep relaxation.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 20 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 20 minute yoga nidra guided relaxation to reboot your whole nervous system. This 20min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!

This 20 minute yoga nidra for deep peace aids to calm stress and anxiety. This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #nsdr #nonsleepdeeprest #guidedmeditation #yogaforsleep

[SarovaraYoga]

Thank you for joining me today! I would love to hear from you in the comments. Let me know how you feel after this session :)

[FxiryDragonPuppet]

Ally I must let you know I'm only 10 years old and I have bad sleeping problems I get terrified when I go to sleep but you and your voice, it's just so calming and it's impossible to not be okay with your yoga nidra on. You really helped me! thank you Ally.

[dsmartdotink]

"states become traits" love that mantra

[haleyskye]

Yoga nidra has really changed my life (as long as I do it consistently). I have borderline personality disorder so I have a very difficult time, to say the least, controlling my emotions at times. This has really contributed to getting that in check and I couldn't be more grateful. I've listened for so long now that your voice has an almost Pavlovian effect on me. I hear "Hi, this is Ally" and I immediately feel my breath deepening and my heartrate slowing. Thank you so much for all that you do!

P.S. I would absolutely love to see a yoga nidra session centered around addiction and recovery if ever you're looking for ideas. 😉❤

[ohpkggt]

Feeling again like myself
After a horrible night of drone attack on my city
Peace and love for everyone from Ukraine 🇺🇦🤍

[natalieneck]

Love this one!
I am a mum of my 18 month old daughter & i do your yoga nidra sessions when she naps. It helps re centre me so i can continue to look after her for the rest of the day, being patient & relaxed for her. The stressors of motherhood can be very overwhelming, but thank you ally for was acting as the solid rock & a grounding tool through these videos! xx

[YeahMontserrat]

I have been dealing with a lot of anxiety and panic attacks lately.
This has helped me calm down even if it’s for a moment. Thank you so much for these videos!!

[maureenrowcliffe]

Maybe your best ever? I felt lie my body was SO heavy, deep rest. Thank you.

[nicksandersonmusic]

My go to for mid day naps/insomnia nights! All of your recordings bring me peace of mind and restful sleep, thank you 🙏

[alexljmac]

Evening Ally. I've listened to so many of your videos but this has to be my favourite. Perfect length, ambient sounds, dialogue. Ahhh! Bliss! A thousand thank yous. Keep being a shining light in so many people's lives around the world. Grateful for all that you do. ❤

[SuperL-]

Hi Ally - I found your videos a few months ago by way of Dr. Huberman, and they quickly became a part of my daily practice. I use them occasionally for insomnia, but they're especially great for my midday nap! Lol

I feel like at this point, you've brought so many of us to the front of the pack. By that I mean: if we use as an indicator the many youtube channels that have cropped up recently, we may be witnessing (in real time) yoga nidra entering the collective consciousness as an important resource for health and well-being. Very exciting!

Thanks for all you do.

[alyeskakochanek]

This is my absolute favorite of your yoga nidras that I've listened to (so far). It brings me to such a magical place of peace, love, and contentment ❤️

[tanya_laughton]

Thank you Ally for another beautiful session. I have been practicing with you at least once daily for 13 months now and your sessions are one of the most fundamental parts of my healing journey from ME/CFS and Endometriosis. Beyond grateful for everything you give us ❤

[Valyaligh]

I love this one on my way on the bus to work, it always very much recharging and feels like gives an additional missing part of the sleep, I adore ur beautiful and immensely helpful work, dear Ally

[Saavycupcake]

Feel more balanced and way less anxious. Thank you for another wonderful video. May you all be well and enjoy your week ❤ we appreciate you.

[prajwalsrinivas]

I felt the most rested in just 20 minutes after such a long time. Thank you for guiding us through this remarkable session

[rachelredfern]

Thankyou for another beautiful practice. I have been practising with your yoga nidra for over 2 years, you are so gifted. Thank you so much for sharing your gift freely with the world

[pritichugh]

I am deeply grateful I came across your sessions on yoga nidra as I was struggling with concussion last year and am every single time refreshed whatever be the circumstances. Thank you for putting them on YouTube for access to all. It's quite noble indeed.

As I reflect on what good has the digital world done, I believe the contents like these make it worthwhile ❤️

[jolovesnailart]

Thank you so much for your yoga Nidra practices, I am so grateful for them 🙏 I have ME/CFS and dealing with post-covid problems for the second time and yoga Nidra helps me through the day. So thank you very very much 💞

[JessicaMaeYoga]

Your videos are so amazing, found Yoga Nidra about 8months ago and am now getting my own certification to teach this as well. Such a boost of energy and grounding after listening and participating in these Yoga Nidra videos you make. Thank you, thank you, Thank you!!! Namaste