17 Minute Non Sleep Deep Rest NSDR to Restore Mental & Physical Energy

In this 15 minute body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd  guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.

If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!

A zero-cost 15 minute non-sleep deep rest (NSDR) from Ally Boothroyd to restore mental and physical energy.

This 15-minute non-sleep deep rest (NSDR) is brought to you by the School of Living Yoga & Yoga Nidra Educator Ally Boothroyd

This Youtube channel provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.

This 15 Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra includes gentle meditation music to further soothe the nervous system. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. A regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.

This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this 15 minute body scan guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 17-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 15min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 17 minute body scan meditation for relaxation aids to calm stress and anxiety. It’s an effective NSDR practice with soft binaural beats to calm the nerves and take you deeper into theta and delta brainwave states.

This is a 17 minute body scan meditation to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.

And you can practice these guided yoga Nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.

#bodyscan #meditation #guidedmeditation #NSDR #nonsleepdeeprest
#HubermanLab

[SarovaraYoga]

I'd love to hear from you in the comments below. How do you feel after this short practice?

[TheRectalSpasm]

Thank you Ally! Towards the end I felt like I was half sleeping and half awake. Now that I’m done, I feel rejuvenated! I do your practices after I study or whenever I have time and they really help me relax. Tbh I only watch you now because your voice is just the best 😂 Thank you for this!

[d.w.]

Love the short ones to squeeze into work breaks, super at de-stressing me

[lyng]

May you all be happy. May you be peaceful. May you be free. All my Love

[conniejohnsoncj]

As always, you are able to take me
to a wonderful state of relaxation. I found you when I was going through breast cancer treatment. My anxiety was keeping me from deep sleep and I would wake at 3-4am. Your videos either got me back to sleep or they took me out of my head and into deep states of relaxation. So important for healing! Thank you so much!!

[walterjjunior]

i'm brazilian living in dublin and i have been doing nidra with your videos since the first week of january, daily... thank you for sharing your knowledge and time. ❤

[janalynblanchard]

My favorite 17 minute yoga nidra with Ally so far. I real liked starting with the toes and working up as well as incorporating the breathing techniques.

[waynekoren]

I feel so relaxed during this practice. It's my new favorite.

[KristynRoseYoga]

Beautiful Ally. Short and sweet and just what I needed today.

[mmiyjxh]

These short practices have become such an integral part of my self-care and nervous system regulation. Thank you Ally 🙏💕✨️

[eco_alli]

I appreciate the shorter nidra practices in the morning before beginning my day ❤ namaste

[thechronicsurvivor]

Your voice already calmed me down on the intro!!! ❤

[simonnah]

Thank you Ally, since discovering yoga nidra about 2 weeks ago I’ve been using your videos morning and night. They helped me get out of a rut, more so than regular meditation. I did this one this morning and feel 10x more energised❤

[emactsankep]

Love the huberman labs influence on your new vids!the perfect combo

[ruthyotero]

Love this short meditation to wake up to. I also liked the mantra you opened and closed with. Thank you Ally!

[Sacredfiremusic]

As usual, a divine practice ❤ Thank you Ally. You are a true blessing!

[CmanFrost]

This is my favorite one you’ve done so far, the mix of music and breathing exercises make a significant difference imo than the other ones with just your voice. great job

[TheRectalSpasm]

Omg I didn’t realize this was published like 30 minutes ago hahaha I’m early 😜

[lauramicks]

Appreciate Ally, recovering from migraine today rest recharge healing from nidra❤forever grateful

[laureenpasquier]

This was awesome. Calm but super energizing. Used this in my afternoon break while preparing for bar exams. Thank you so much! 🙏🏼