25 Minute Yoga Nidra for Deep Rest

In this 25 Minute Yoga Nidra for Deep Rest, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Nidra Yoga technique also known as Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.

If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!

This 25-Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra is a voice-only recording which means there are no background sounds or music at all. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. Regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.

This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this 25 Minute Yoga Nidra for Deep Rest you will be guided through a body scan to calm the nervous system, It’s a 25-minute Yoga Nidra guided relaxation to reboot your whole nervous system. This 25min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 25 Minute Yoga Nidra for Deep Rest aids in calming stress and anxiety. It’s an effective NSDR practice with no background sounds, no music, and has a soft female voice only.

This is a 25 Minute Yoga Nidra for Deep Rest to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.

And you can practice these guided yoga Nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #guidedmeditation #NSDR #nonsleepdeeprest

[elisapittella]

Ally, your voice could heal the world 🥲🩷

[oqqvyvh]

Dear Ally, your nidras are helping me immensely with sleep deprivation, anxiety and stresses connected to being a mom of two. I've been practising for almost a year and the only thing I regret is not knowing your channel earlier.
I can now fall asleep more easily when I have to wake during the night. Also I feel I'm able to work with my own emotions and issues more effectively than before. Thank you for what you're doing and warm greetings from the Czech Republic!

[SarovaraYoga]

Thank you for joining me! I'm excited to connect with you in the comments!

[TartarusIvy]

I've been listening to you guide my practice for about a year now. It's helped me so much. Thank you.

[kathrynnbunce]

Ally you're a god send. You help me so much

[luizaflips]

So grateful to have found you in my life! The last 16 or so months since I started this practice daily have been incredible ❤

[timothyaguilar]

This Is PURÉ, BEAUTIFUL ALLY!❤! AMAZING! I’m So Thankful 🙏

[rickstarrgoodliving]

Thanks Ally in Las Vegas NV. Been doing yoga nidra for a while love it, never fails, always refreshed

[suereynolds]

Thank you so deeply. Have recently had a difficult diagnosis and this healing work will help sustain me.

[minartigallis]

Thank you, Ally. So grateful to have discovered your channel. Namaste

[zb]

Hi Ally, thank you for offering voice-only yoga nidras! Namaste

[mikohargett]

Lovely relaxation. As a cancer survivor (and survivor of other things!), these practices have made such a difference in my recovery. ❤ Thank you!!!

[Jimwaugh]

Thanks Ally! Much love and gratitude from the Netherlands ❤️☀️

[lucyparsons]

I loved this stripped back, back to basics, yoga nidra. 🙏

[MustangRed]

Absolutely relentlessly captivatingly amazing you are

[maryannregina]

Thank you so much for this meditation. When I wake up and can"t get back to sleep this helps me. I am from Florida.

[deepwateryaya]

Lovely! Always a treat to start in the toes. The trees were such a sweet surprise. Touching on other elements of the natural world in a similar way might make for a deep series on connectivity and gratitude. Thank you for all that you do. ❤

[JohnBurik]

Thank you, Ally. I often combine your yoga nidra practices with my qigong practice. A qigong friend and teacher from the Bay Area of San Francisco introduced me to your work a year or so ago.

[zoecartlidge]

I love all of your nidra practices but this one really spoke to me today. Thank you 💜

[danbaker]

Hi Ally,
Exploring Yoga Nidra through this page has been the best thing thats happened to me in awhile. In January I had spine surgery that has made it difficult to do traditional yoga. This is exactly what I've been looking for, and it is such a great practice for my mind that has been in such a difficult place recently. Thank you so much.