Yoga Nidra 20 Minutes Deep Rest

Dive into a state of profound relaxation and rejuvenation with this 20-minute Yoga Nidra session guided by Ally Boothroyd from Sarovara Yoga. Perfect for anyone looking to experience non-sleep deep rest (NSDR), this practice offers a journey into deep rest and relaxation, ideal for resetting your nervous system and relieving stress.

🧘‍♀️ In This Session:
Yoga Nidra: A guided meditation technique, often referred to as "yogic sleep," which helps to deeply relax the body and mind.
Deep Rest: Enter a state of deep relaxation to restore and rejuvenate your body.
Body Scan: A soothing body scan to release tension and promote a sense of well-being.
Binaural Beats: Experience the calming effects of binaural beats, enhancing the depth of your relaxation.
NSDR: Non-Sleep Deep Rest to refresh your mind and body without needing to sleep.

✨ Benefits:
Stress Relief
Deep Relaxation
Nervous System Reset
Improved Sleep
Enhanced Focus and Clarity

Join me for this short yet powerful session and allow yourself to experience the transformative effects of Yoga Nidra. Whether you need a quick reset during your day or a deep relaxation before sleep, this 20-minute practice is designed to support your journey to well-being.

🔔 Subscribe to Sarovara Yoga for more guided meditations and Yoga Nidra sessions!

[tracieschneider]

Ally the magic of your yoga nidra videos has truly changed my life. I have struggled with the effects of long COVID for more than four years now and these videos are a crucial part of my daily routine and my bedtime routine. I can’t thank you enough! And I would love to hear more about how yoga nidra helped you heal from anxiety and panic. I think that would be helpful to so many people!

[elinevantongeren]

Wow Ally, I felt like I was in heaven. I have been practicing yoga nidra with your recordings for 1 year now and I think this is my new favorite. Your voice is even softer and slower and more relaxing than normally. It was pure perfection. Thank you so so so much! 🙏🏽✨

[kikiposada]

Another incredible session! I can't believe how much I'm looking forward to my daily Yoga Nidra session. I'm so grateful to have a reliable path to a deep rest. I'm noticing that my sessions are getting deeper and more beneficial with time..
Life is such a mystery.
Thank you so much Ally!

[riverflowst]

I am so moved. I am so very interested in hearing of your journey and how yoga nidra helped. I appreciate the very realness of you- you have removed many layers and it's beautiful to be struck by this. Very alarming as I've not truly ever experienced that. So thank you for the pure light.

[stumac]

I have been an inconsistent practitioner of regular yoga for around 15 years but I only discovered yoga nidra in the last year - where has this been all of my life ? This is incredible and thank you so much ! I lead a life full of work stress and family pressures and this is like a calm reset that brings me closer to how I want to be and how it is healthy to be. The world would be a such a better place if everyone practiced yoga nidra

[SarovaraYoga]

Thank you for joining me today! Please let me know about your yoga nidra journey in the comments below!

[klauspfennig]

You bring peace, wellbeing and inspiration to the world. Thank you so much!
Be blessed!

[annracer]

Thank you Ally for your offerings of Yoga Nidra. I look forward to practicing with you every afternoon. I have noticed an increase in resilience and reduction of reactivity in my life since practicing regularly with you. ❤️

[Champagneloulou]

I'm a sincere advocate of yoga Nidra and point everyone towards your channel Ali. Amazing as always. Thank you ❤

[clairedeare]

Thank you Ally. Your nidra practices help me find peace as I navigate life’s storms 🙏

[Neea]

I love that you add visualizations at the end to some of your videos! It’s my favorite part 💗 I also love the sounds in this video, I find it better than the bird sounds. Thank you so much Ally. This is one of my favorites

[cecilianordquist]

Yet another wonderful Yoga Nidra from you Ally to all of us🙏❤️ I’m not aware of what happened after the garden so I’ll be back🙂 I’m so thankful for havibg found Yoga Nidra and especially yours Ally 🙏❤️

[annafreakingleah]

I’ve been practicing with you since the beginning of the year when I was pregnant with my baby. She’s now here, incredible, and I’m still practicing most days (but they turn into naps usually haha). Thanks Ally for supporting our little family ❤

[cmagg]

Thank you!!! You’ve given me a wonderful variety of practices. As someone who suffers from an auto-immune and sleep disorder, yoga nidra has been a highly effective way to get a restorative afternoon rest that leaves me feeling energized and refresh and ready to finish my day…..something a nap can’t accomplish

[lauramicks]

Lovely nidra surrender process healing journey transformation 🙏

[sK-rbjr]

You are a true blessing Ally, I tell as many people I can about you.

[lorenaalvarez]

This was a wonderful way to end a stressful workday. Thank you Ally!

[sattvadevi]

Yes please make a video about your healing journey! ❤❤❤

[dominiquegallotta]

Namaste Ally. Had a long drive and listened to this recording in my car safely parked and even though the conditions were not optimal the effects were. Thanks again and namaste.

[david]

This is a nice yoga nidra session and the ambient background music is appreciated.