Non Sleep Deep Rest Yoga Nidra | 22 minutes

Alternate Nostril Breathing Technique:

This 22 Minute Yoga Nidra Deep Relaxation is a Meditation guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra is like a little reset for your mind. This guided yoga nidra includes relaxing music (binaural beats) to enhance the deep state of relaxation. This type of meditation also aids deep relaxation, non sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 22 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 22 minute yoga nidra guided relaxation to reboot your whole nervous system. This 22min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!

This 22 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with calming music to help you relax to the fullest.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.

#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep

[jakemitchell]

Do this everyday especially on break during a 12 hour hospital shift! Makes the last 6 go as smooth as the first 6. Truly special

[eva-w]

I've been practicing with you for 10 months now - today I had a new experience. At some point I started to feel a buzzing, tingling, energy flowing through my whole body and this sensation just stayed with me and kept energizing me. I'm still feeling all invigorated and happy right now. : )
I love nadhi shodhana and the focus that this session put on it. Thank you so much, Ally, you are a gift. ❤️

[massielghering]

Wow, something in your energy today was slightly different, difficult to put it into words.. but it helped me so much to stay with and in my body and each little part of it.. 🙏
I do your nidra’s 3 times a day now since 1, 5 years now, and I could somehow feel more energy / confident focus in your energy.. I don’t know.. maybe you recognize it.. I loved it ❤️
I was floating and could feel so much love..
my sankalpa I am working with is:
I am calm, peaceful, healthy, loving and free. I am coping with long covid for over 2 years now, it’s hard but your nidra’s help me so much to feel confident that I will overcome this and to feel love and peace in my hart mind body and soul. Bless you Ally for spreading Peace, Namasté ❤️🙏

[ihateslowcars]

2 hours of Jiu Jitsu, sauna, ice bath, then yoga nidra is the formula. Thanks Ally!

[emilyisoutside]

❤ I love these short practices in the morning before I’ve gotten out of bed! Helps me start my day with a clear mind instead of the running to-do list in my mind :)

[SarovaraYoga]

I hope that you had a lovely practice today, let me know how you feel after this practice! Is this your first time practicing Yoga Nidra? Or are you starting to notice the cumulative effects of your practice?

[christinaloza]

Thank you So much Ally for all your NSDR videos ♥️
They help me so much each morning and at Night. I always look forward to each new video you put out🥰
You are a gift from God ☀️🙏

[cristinastoica]

I often struggle with insomnia. This particular nsdr practice saves my day when I don’t get enough sleep at night. I feel so invigorated afterwards. It’s been a year I’m practicing this a few days a week. I’m so grateful I found you.

[lifeinabox]

This was the perfect duration for me today - so peaceful. I found the switched nasal breathing very interesting to try and did sense it some. Very peaceful. As ever Ally, your voice was so wonderfully calming. 🙏

[carolerobin]

I absolutely LOVE every single one of your Yoga Nidra meditations. I really don’t have adequate words to express my gratitude and appreciation— it feels so clear to me that you do this from a place of giving and love, which comes through in every recording and I believe contributes substantially to making your work truly transformative.
As a teacher myself, of what many of my students have called “interpersonal mindfulness” and reported as life changing, I know nothing means more to me than to hear that someone’s life is just a bit better as a result of my work. I simply had to let you know that is what your work has done for me❤

[JanayRNoble]

Thank You so much, Ally. My body just wants to lay here the whole day, like it is screaming, deep sleep!😅😊❤

[jeffreyfagan]

Thank you, Ally, for providing these Yoga Nidra practice sessions. On last Friday I celebrated a year practicing Yoga Nidra, not every day, but most days. I plan to continue practicing. I feel so good!

[lindyllsteyn]

After 6 monrhs Imniticing that depression episodes are a lot gentler and lighter. After 23 years this is wonderful . Bless you.

[tareywalles]

Namaste sweet Ally🕉 I find myself doing your Yoga Nidras daily & am so loving our time together 🙏🏻💜

[karenogilvie]

I really enjoyed the addition of the alternate nasal breathing. So calming!

[operadiva]

I have MS. I've practiced yoga for years to manage my symptoms, but came to yoga nidra only a few months ago after reading about it. Yours was the page that came up when I first searched and I've been practicing several times a week since, always with you. Your voice is so calming.

My nervous system is always overstimulated with signals getting crossed and too many pain signals to process. This is the first thing I've found that actually can calm all of it and make me able to FEEL my whole body! I struggle to be totally 'in' my body, but these yoga nidra practices help me to do just that. It's exactly what I've been looking for forever. Thank you so much for sharing your peace with the world. ❤️ You are a gift.

[ubuandeyelbme]

I was not expecting this. This was my first venture into Yoga Nidra. I struggle falling asleep, to unfocus really. One session of this and I sacked out so hard immediately afterwards. Drawing attention to each part of the body is really cool feeling. Thank you so much!

[bethchen]

Thank you thank you thank you for your service to us and supporting us in healing through relaxation 🙏🏼

[nicetry]

So I’m not kidding but I really been lookin for that 21 minute yoga Nidra from Ally

[FortheBudgies]

I love starting my day with you! It's such a wonderful way to transition from sleep to wakefulness. This is one of my favorites of yours so far.