20 Min Yoga Nidra Guided Meditation for Deep Relaxation

Welcome to your Yoga Nidra practice, this 20 min yoga nidra guided meditation for deep relaxation is meant to help reset your nervous system. This 20 Minute Yoga Nidra is also a complete reset for your mind. This guided yoga Nidra includes gentle binaural beats to further soothe the nervous system with a relaxing soundscape for the mind’s eye centre. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 20-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 20min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 20-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with relaxing binaural beats to calm the nerves and take you deeper into theta and delta brainwave states.

This is a yoga Nidra style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

In this 20 minute yoga nidra body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a body scan and visualizations to relax the mind, calm the nervous system and enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.

If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!

A zero-cost 20 minute yoga nidra (non-sleep deep rest/NSDR) from Ally Boothroyd to restore mental and physical energy.

And you can practice these guided Yoga Nidras next:

30 Minute Yoga Nidra for Deep Rest -

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Music: Elevated State of Self

Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[SarovaraYoga]

Thank you for being here today, I'd love to hear where you are practicing from in the comments! You might left me know how you feel after this practice <3

[rainyday]

Thanks Ally ❤ my gut, brain, and anxiety have all been healing from doing hours of your yoga nidras everyday! I’ve tried everything to heal these issues and doing 2-3 hours of your yoga nidras everyday is helping more than 1000’s of dollars spent on healthcare :) my sankalpa is “I love and accept myself, exactly as I am” and I’ve been feeling and seeing how that belief is slowly taking root as the days go by and I continue to practice as often as I am 😊

[margieking]

Less than two weeks of yoga nidra and I have been able to cut back on painkillers and sleeping tablets. Thank you so much Ally

[TheAudaciousEmpire]

May you be happy, may you be healthy & may you be peaceful Ally 🙏🏼

[KelseaBurch]

I so appreciate the moment of gratitude you provided to honor the ancient roots/creators of this wisdom and all the teachers since who have shared it. I thank you for sharing with me 🙏

[christenradici]

Ally I just wanted to say thank you! I discovered your channel a few months ago and it has helped me so much in my everyday life, especially while going through long periods of stress. My children have also started listening to your 8 hour videos to help them sleep at night. Thank you again!❤

[TiaHopkins]

A moment of gratitude for you my sweet teacher. I have learned so much from you over these past two years on this channel, the studio and the retreat. Your guidance has made a huge difference in my life. Certainly a more calmer person! Thanks.

[varunvijaykumar]

May God bless you for the great service of bringing peace and relaxation to thousands 🙏🏼 your yoga nidra sessions are the best in the world 💙

[katieemmaw]

Huge thanks for the UK, Ally😊🙏❤️I am recovering from ME/CFS, chronic pain and anxiety. Your soothing yoga nidras are an endlessly valuable healing tool that I wouldn’t do without🥰

[luiscorredor]

Andrew Huberman brought me to your videos.I have recently moved to a different country away from all my family/friends and this is the only thing that calms me down. You give me peace when I feel lost and can’t sleep. Your voice is so soothing what an extraordinary gift, namaste 🙏❤️

[saiiijan]

Ally, such a beautiful soundscape in this one! So serene, and magical, and an ideal pairing to your voice.

It would be amazing to have deeper and longer meditation with this kind of sound.

Thank you 🌟

[TheForgottenXXVII]

Thank you for your guidance, Ally! I'm practicing 4-5 times each week and the changes are continuing to unfold. I am very grateful for what you share

[johannaputz]

This is one of my favorites of yours. I love the background sound. Thank you for your wonderful nidras.

[juliawood]

This was so good for me after a long work day. It amazes me that you can still create unique and wonderful yoga nidras week! It’s such a craft! Thank you so much!

[dppssre]

Thank you Ally ... your sessions are truly amazing. Love and best wishes from Western Australia 🦘❤🦋🌻xx

[traderdownunder]

This practice has become my favourite part of the day, always come out the other end feeling elated, relaxed, refreshed and joyous, thankyou for your work Ally ❤

[manjularao]

I suffer from comorbid insomnia and just discovered your channel today on an insomnia support reddit group after a really bad bout of insomnia in the past few days.. and honestly your videos have helped me a lot today to get out of insomnia induced depression. Planning to do this everyday. Thank you❤

[MariaTobin-wvyw]

@Ally Boothroyd Module 1 student THIS is my favorite so far! Such a state of calm came over me, I didn't want it to end. Namaste>

[zpunkttrade]

Thanks once again for a beautiful little retreat. Your work is highly appreciated ❤

[tinanadeau]

Thank you Ally. I'm just getting to the end of Module 1 and I love this one ! Feeling so grateful 🥰 wonderful way to start my day