Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga nidra is also known as non sleep deep rest (NSDR) and induces relaxation on all levels of your being. This 15 minute yoga nidra can also be used as a morning meditation and for stress relief.

Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 15 minute yogic sleep feeling relaxed and refreshed.

This guided meditation includes a short body scan meditation and breathwork. This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.

------

Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

------

------

Try these Yoga Nidras and meditations next:

Playlist:

9 Minute Non Sleep Deep Rest Practice (NSDR):

Non Sleep Deep Rest NSDR Meditation | 10 minute

Astral Projection Meditation | Yoga Nidra with Binaural Beats

15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge

10 minute Yoga Nidra:

5 Minute Yoga Nidra | Guided Meditation

------

------
Say hi on social:

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

-----------

#yoganidra #yogicsleep #nsdr

Music: Elevated State of Self

---------
Copyright ⓒ 2022 Rosalie e'Silva

[nikaprusnik]

This is helping me so much thorugh studying for my exams! Everytime I feel tired I do this mediation and have new energy for studying. I feel rebirthed! Thank you! ❤

[jagotumi]

Came to this video with lot of stress, to the point my ears were warm and had a headache. Within 15 mins I feel so rested with a clear mind ❤ Thank you! Tried for the first time and would keep coming back.

[blueoceanfloor]

I just finished watching huberman lab podcast on focus on ways to somewhay catch up if you did not get enough rest or sleep. I did not know that this method was the same technique they were using when i use to take this Les Mill class Body Flow!! I always felt energized after the session and we would do this at the end!

Definitely incorporating this in my routine!

[TheSmithPlays]

I came in stressed and now I am relaxed🤩

[fernandolspptagr]

What a wonderful yoga Nidra practice. I didn't expected even though I had done yoga Nidra with other teachers.

[addyifs]

ive been having trouble sleeping at night due to change in sleep timings. i could barely sleep for 3hrs which used to give me such severe headaches. ive been doing this since past 3 days and i fall asleep almost instantly & i dont feel fatigue anymore. thank you so much, this video almost saved my life.

[JonPorter-vmzg]

This yoga nidra session has given me good amounts of peace and energy when I needed it. Highly transformative. Thank you, Rosalie! 🙏🏻

[bodiiwell]

Thank you so much Rosalie, for sharing this beautiful nidra. It truly made me calm & grounded ❤

[monicanavarrette]

Wow! That was incredibly relaxing! Thank you. I had just been on another yoga nidra channel and their video had 2 loud ads that popped up during the meditation. My nervous system was frazzled, so I found this video and hoped to calm myself. Thank you for relaxing me after that horrible experience.

[andydude]

One of the best voice instructor to practise Yoga Nidra, thank you 🙏

[coxjwkw]

You are the best at this by far. This is so helpful, it gives me amazing brain & body massage and completely rejuvenates me no matter how tired I am. Thank you for making this!!! Love from Canada :)

[harshithachalla]

You’re saving my stressed body and replenishing my sleep every single day. This is life saving for me.

[juudjekroon]

I love this practice, Rosalie. Very soothing and calming experience. Thank you. Namaste 🤗💓🧚‍♀ March 4

[karunayogastudio]

I loved the spaciousness in this nidra! Thank you so much 🙏🏼🥰

[Marie-LouiseArt]

You are such an inspiration. Friends for life. Thank you ❤

[chriskrause]

I'm so happy that you're giving us space once the body us deeply at rest - this kind of space without words is soo precious 🙏💗

[ergosi]

Thank you! This calmed me in this hot afternoon, was feeling really tired and now I feel rested and awake

[thewrastler]

I really enjoyed this. My first YN in a few days, and feeling like I need the deep rest. It really hit the spot

[samanthalangtree]

This is one of my favourites.. I remember that when my mind is racing to just breath and feel my body.. I'm alot more cool calm and collected afterwards.. Thank you ❤

[judyjimenez]

I felt so calm and energised after this short practice. Thanks Rosalie! 🤩🙏🏽🌸