#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!

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Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.

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Chapters:
00:00 Introduction
00:54 Assume a Seated or Lying Down Position
01:04 Eyes Closed
01:14 The Breath

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For more NSDR options, and tools to optimize your life DOWNLOAD the Virtusan App:

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[hubermanlab]

Thank you Virtusan for making this NSDR resource available at zero-cost to the general public.

[KenMaguire]

This is perfect. No annoying atmospheric music, birds chirping or ocean sounds, just silence except for Andrews calm instruction.

[jl]

Not one to comment on YouTube videos but it’s gotta be done. I’ve struggled with anxiety for the last 4 years pretty badly. I exercise regularly, cold shower, eat well etc etc. but nothing reduced it to a level where I was enjoying life that much at any point. I was being sick from anxiety at points around 2 months ago. I listen to Andrew a lot and heard him continuously talk about this and thought why not what have I got to lose it’s an 11 minute video. It’s reduced my anxiety from about 8/10 to a 2/10 max. I do it once a day in the evenings and have done for 2 months and it’s changed my life. If you suffer with anxiety with no obvious cause like I have then honestly give this a go once a day for a week and see the difference it has on your life. Absolutely unbelievable. Cheers Andrew

[chillin]

been doing this almost daily for a few months now, really has made such a positive impact on my life. Lower stress, better sleep, more focus. You wont regret adding this to your routine

[Destinyofhearts]

This being read in his voice is truly the icing on the cake 🫠

[Will-svhl]

.75 speed works rly well for this video. Gives more time for breathing instructions, makes the protocol a little longer, and also by slowing the voice down a bit it makes it a bit more calming

[yusker]

I just used this to calm myself down from a panic attack. Thanks to everyone involved in the production of this

[livewirekidd]

I just did this. By the end I burst out crying. Didn't notice how tense I was and how much was going on in my mind. I want to thank you so much for this!

[Fuckuniverse]

Nothing is better than an NSDR with Andrew’s voiceover. Thank you.

[EddiPwns]

Amazing to hear the man who introduced NSDR to many of us is actually the one voicing it for us! What a wonderful partnership

[jordanbergman]

I have four young children (all under the age of 6), so to say I struggle with consistent sleep is an understatement. Having this tool available to me is extremely valuable. Thank you, Andrew, for this resource.

[whodadogrunning]

My grandmother used to do this(योग निद्रा)every evening anywhere from 6mins to 20 mins without fail every day of her life along with one round of meditation with 'जपमाळ miss her

[laurenlatham]

YES, I've been wondering if Huberman was ever going to record one for us. Your voice is wonderful to listen to Andrew, thank you!!

[AhnastasiaRose]

Edit: kinda sad they just added ads in the middle of the video. It used to be so relaxing...


Been doing this everyday for 2 weeks after hearing Andrew Huberman recommend NSDR. Honestly, it's helped reduce my anxiety and insomnia so much! I feel more clear-headed and productive as well. I tried doing it more for stress but didn't expect it to help me in other areas of my life. Thank you for creating this!

[WeThePeople]

We love you Andrew! Thank you for being awesome!

[ronangee]

This will probably be my most replayed video of the year. A big thank you to Dr. Huberman and the Virtusan Team!

[ariub]

Much love Dr. Huberman. Seeing as you’re the one that introduced most of us to NSDR, it’s only fitting that you are the one guiding us through it!

[connystrickt]

This was wonderfully relaxing. Thank you so much. I have been nervous and anxious all day and feel so much better now.

[SadharanLadkaIsBack]

Thank you very much both Mr. Huberman and Virtusan Team!!!

[sointeresting]

Bless you for wanting to reach out to people in the way you do, bringing them knowledge and helpful tools, all free of charge. You are amazing!