NSDR Non Sleep Deep Rest | 10 Minute Yoga Nidra

A 10 Minute Yoga Nidra Non-Sleep Deep Rest Meditation. In this meditation, we are introduced to the first half of the 61 points of Yoga Nidra, a healing practice for deep relaxation and renewed vitality that brings profound levels of rest to the body and nervous system, as well as to the senses and the mind.
Non-Sleep Deep Rest is a term that is now being used to describe the Ancient practice of yoga nidra. Studies done on these mediations reveal that meditation can slow down brain wave frequency, similar to when you're in a deep sleep.
As you enter into the same brain waves in yoga nidra that you would during "slow wave sleep," you are able to experience similar healing and rejuvenating benefits to this phase of sleep. Studies show "a greater percentage of growth hormone is released during this stage. Growth hormone promotes tissue growth and repair and also plays a role in enhancing your mental capacity." 10/8

#yoganidra #sleepmeditation #yoganidrameditation #yogaforsleep #guidedmediation

[kimberlyeron]

Thank you! 🙏Please leave a little 30 sec buffer at the end next time. Couldn't hit pause fast enough and an ad burst into the calm! 😅

[howlroseXI]

You have the best hypnotic voice. I was floating through awareness coming in and out. My whole body relaxed 1000%. Every time you do that voice or like when you do voice over it’s great. ASMR Tim! Lol it’s like we are in your brain 🧠 while doing the practice with you it’s cool. 🎉

[NehaGupta-yben]

Hi Tim... In India we celebrate 5th sep as Teacher's Day.. I would like to wish you a very happy Teacher's Day.. thank you for being there and guiding us and making us fitter and calmed. Can't thank you enough.. 🙏🙏

[drone]

Thank you, Tim! Yoga Nidra is great. Wouldn’t mind a longer version. 😊

[marin.aldimirov]

It's been really hard to find a teacher with good voice for yoga nidra. Until I found yours! It would be great if you can make 20 and 30 min yoga nidra sessions. I want to have a longer session, but I want to do it with your soothing guiding voice.

[joganidrasamasom]

I loove your voice. Its super, super important for nidra. It is obvious that you guided it from "state of nidra", which is precious for a teacher. Technique, voice and pace- very nice. I enjoy your yoga classes in general
❤

[pegbird]

I love this, Tim. Adding to the requests for a longer version, maybe 15-20 min? A CMC version would also be appreciated! Thank you for adding this to your content!

[naalehyoga]

Thanks Tim! This was so restorative on a busy day and felt much longer than 10mins. A little yoga nidra goes a long way!

[akadesaka]

Yes! Loved this! Would like a full body version! So helpful 🙏🏻🙏🏻

[AN-lwgn]

Thank you, Tim. As always, this is wonderful, and exactly what I needed in this moment. Much gratitude

[mimivelleca]

I went to your channel tonight to search for something to do before bedtime and this was the first thing on your page. Loved it and have never done this. Thank you! Namaste.

[reciprocalhealing]

Very well done - my nervous system is in deep bliss after this beautiful short yoga nidra rest. I feel such a release, a lightness 🦋 Thank you ❤

[shanecasebeer]

It's back! Yay! I watched this a few days ago, but think the original audio was messed up, but this was a fun (freaky!) little nighttime session!

[AmeNoMessage]

Thank you Tim! I hope a full version come out soon !

[denisemarkeson]

So much gratitude for all you provide us 💙

[alpha_echo]

great video; thanks! I did find that announcing the numbers before each of the 31 points was distracting to the meditation

[mukulaggarwal]

Tim I'd really love a longer version .
And this was great as well.

[LizEsguerra]

Thank you Tim! Any way to put ad at the beginning before starting the yoga nidra practice? Fell asleep & the ad at the end wasn’t a great way to wake up

[chromatinkiss]

This is the first time encountering your page. Thank you for the session. Not sure yet if you do these often, but I'd love to join another session in the near future

[neevydee]

wow, super stuff Tim, love the voice over, it made it quite intense and focused :) Namaste