Yoga Nidra Deep Rest

This 12 Minute Yoga Nidra is like a little reset for your mind. This guided yoga nidra includes gentle ocean waves to further soothe the nervous system with natural soundscape. This type of meditation aids deep relaxation, non sleep deep rest, and for those who need it, sleep. This yogic sleep practice is guided by Ally Boothroyd of Sarovara Yoga.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 12 minute yoga nidra guided relaxation to reboot your whole nervous system. This 12min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!

This 12 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with ocean waves to calm the nerves and take you deeper into theta and delta brainwave states.

This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[massielghering]

Dear Ally, I have a request. Could you make a longer recording with ocean sound in the background? I find that the combination of the sound of the sea and your voice and guidance has such soothing and rewinding effect on my nervous system, that I long for more of this 🥰. I have to rest 4 times a day about 18-20 minutes since July ‘20, for my recovery and I then always listen to your recordings. They have brought me so much, especially to lift me out of my panic attacks. Thank you so much for sharing your gift and loving support here on you tube. ❤️🙏

[tammycorman]

Thank you Ally! I’ve been having such anxiety the last few years from past traumas. My nervous system gets so activated during my workday and other times. When I pause to do one of your yoga Nidra’s, my brain can shut off. And many, many nights it helps me to fall asleep. Bless you! 🤗

[jennifermoore]

Currently suffering from long covid and have never really tried relaxation before. So far I think this is really helping me in my recovery 😊

[annavanloon]

Mine today was "I am ready and deserving of deep peace".

[veroqwerty]

Hi Ally. I just discovered you today and I am so grateful, I started crying immediately. I am currently experiencing a very difficult time in my life, a time of deep tiredness and at the same time restlessness. I haven’t been able to work, I am a physical therapist but my battery is so low I can’t even understand how tired I am. It is all so overwhelming. It is a mandatory pause on my life, a moment where I can obviously meet myself for the first time in my life. I have been doing yoga for years now, and I don’t feel any benefits right now from my practice, it’s like trying to fill an empty basket that has a big hole in it and it has been like this for quite a while I have realized. I just discovered now what yoga nidra is and boy do I need it!!!! I think I found something that can finally help me get better. You are, I dare say, my lifeline right now and I thank you viscerally.

[karenpolyshuk]

Your soft voice, gentle guidance, and soothing pace are always so calming and relaxing. The sea sounds in this video really enhanced the experience. The intention setting is so effective whilst doing these meditations, and remains in my mind and body. THANK YOU!

[lucyburt]

I
I am finally recovering from a month long virus and I am finding your beautiful calm voice so restful and healing. Thank you so much

[melaniefretz]

I've been using the Sankalpa "I rest deeply to restore healing and balance to my life". Rediscovering that balance will aid in my journey toward healing from an injury as everything in life fits together. When I am balanced, all of those in my life benefit as well. I love this practice and much appreciate all I've learned from you and the other guiding lights on YouTube :) Thank you!

[Champagneloulou]

I love these yoga nidras and use them most days to relax and recharge part way through the day. Your voice, tone, pitch and pace is perfect and very settling. I come back to life ready to tackle the remaining afternoon/evening. Thank you, namaste 🙏🏻

[leahr]

Thank you Ally - I love all the different time frames you offer so I can nidra the amount that fits my schedule daily.

[iandarrah]

Thank you lovely - my sankalpa is to affirm my love of sharing yoga with people and to clean up (let go of) debt, clutter, and unnecessary stuff to be more available to share ❤

[Aquedita]

blessings 😊💖
the ocean sounds helped me to drop into sensing pure energy flowing through my body. feel rejuvenated and refreshed after a long day at work. thank you, dear Ally!

[SarovaraYoga]

What feels different at the end of this short practice? Share with me in the comments below!

[tracimorrow]

I am so thankful I found your channel. After completing this I feel light, airy, tingly, and so calm and peaceful. I cannot thank you enough. I’m looking forward to using your videos daily.

[dancingbuffalo]

I love these short ones! The five and ten minute nidras are the perfect addition to my yoga practice 🙏🏻

[messiahsez]

Thank you dear goddess of yoga Nidra. Your work is extremely appreciated and helpful. Namaste!

[christinereshetiloff]

Ally, I’m so grateful that you so generously share this gift of yours. Thank you. You are truly a healer!

[rebeccadelaunay]

A huge thank you: I ve struggled with anxiety and fatigue with long Covid for nearly 2 years now and following your videos have helped so much - practising deep test allowed me to keep going!(- heard about you through Chris Evans radio show and saw you at Carfest last year) thank you ! Namaste ❤

[calmeats-danielamodesto]

This was simply the best thing I could give myself and my nervous system this morning! Thank you continuing to share your gift with the world! ❤

[fernandolspptagr]

A beautiful, restoring yoga Nidra meditation. I am ready to go to sleep now. Namaste.