Yoga Nidra Healing Meditation

This yoga nidra healing sound bath will take you easily into a state of deep regenerative relaxation. Let Megan Marie Gates’s sound bath with the healing swinging chimes take you to a place of total peace, presence and cellular healing. This yoga nidra sound healing with myself (Ally Boothroyd) guiding will reduce stress and anxiety and calm the nerves.

Disclaimer: This meditation is meant to be used alongside other medical treatments and is not meant to be used as medical advice or instead of treatments prescribed by medical professionals.

This 30 minute yoga nidra meditation with swinging chimes sound bath is perfect for stress reduction and healing the physical body. If you’re looking for a 30 minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you. This 30 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to help the body heal itself. This free yoga nidra is lead by Ally Boothroyd with singing bowl sound bath by Megan Marie Gates. This yogic sleep is a great meditation for healing the physical body.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

***********************************

Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[melaniefretz]

This meditation is sensational! I tried it while experiencing excruciating leg and knee pain. While practicing, I actually felt the pain releasing, similar to a hands-on, myofascial release treatment. The following morning, the pain was significantly lessened, and mobility increased greatly. I'd highly recommend doing this daily for healing!

[carnarte]

All my cells are thanking you!
Ally I am grateful to have found you.

[timaitchison]

I'm in recovery from almost 30 years in addiction. This stuff is absolutely mind blowing and has been a breakthrough. Can't thank you enough!

[anneketerhorst]

Dear Ally, your yoga nidra practices make the Artial fibrillations in my heart stop. This one I used this week. Thank you ever so much.
I have told the GP and the Cardiologist about this yoga nidra and they were both very interested 🌈💟🙏

[cherihoffman]

I’ve been practicing yoga Nidre daily for many years now and this is one of the best. Thank you for sharing🙏❤️

[clouddreamer]

I'm recovering from a virus and finding this meditation very lovely and beneficial thank you ❤

[dianeg]

I would love a 45mins or 60mins version of this - it was so good i wasnt quite ready to come back!

[fernandolspptagr]

Thanks to this channel I'm making yoga nidra a daily habit. Namaste.

[oixunml]

Thankyou
This is healing me after the recent loss of my brother ❤

[EvaStill]

I’ve been feeling so exhausted and run down and this was exactly what I needed. Thank you, Ally, you’re so amazing 🙏💕✨

[Revel]

I'm recovering from a cancer operation that went south and became an emergency procedure. They told me I would be dead in a year if I didn't go through another radiation and chemo and gave my bladder removed. They were lying. My spirit came to me and I healed myself. Your beautiful soothing voice helped me tremendously. Thank you. ❤🕉 ❤

[najwarach]

This was a very fast and beautiful 30 mins. I was feeling lonely before this yoga nidra but feel ever so connected now. I know that I am exactly where I am supposed to be and that things are working for me. Thank you 🙏🏻♥️

[najwarach]

I love the comments section on ally’s yoga nidras. So nice to be amongst a community of healers. Thank you for having me ❤ this nidra allowed me to embrace what I was feeling and release the feeling

[Kavitaukothari]

I’ve been practicing this yoga nidra for a few years now, and it’s one I go to again and again. This is one I choose when I feel physically or mentally u well. It really heals me on a deeper level! So grateful for this and many other recordings 🙏

[Playwright]

Thank you. My heart palpitations ceased. Heard words good for me to hear. Thank you ❤

[Kainem]

This was absolutely amazing. I could feel my heart chakra opening. Overall I was able to cultivate such a silence inside that the experience was so beautiful and inspiring for really living in a present and powerfull way. Even cried for the beauty of the experience. Thank you!🥺❤️

[reciprocalhealing]

So so good - the tiger, the butterfly, the peacock ❤ Thank you for being a part of my deep, deep healing 🙏

[catherineiliff]

Am sick today with upper respiratory illness (flu) … this practice felt so good….know it is nourishing my body and spirit. Thank you

[markispahani]

Greetings from England. A very relaxing, therapeutic and enjoyable experience on a deep level. Thank you. 🙏❤

[embodiedpsychology]

What a deeply nourishing experience. I am recovering from a heavy cold and this practice has really strengthened my trust in my body's healing abilities. I feel solid and heavy instead of dizzy and light. Thank you Ally