NSDR Yoga Nidra | 20 Minutes

This 20 Minute NSDR (Non Sleep Deep Rest) is a Yoga Nidra-style Meditation. You can think of this Yoga Nidra is like a little reset for your mind and nervous system. This guided yoga Nidra includes gentle binaural beats and soft piano to further soothe the whole nervous system and create brainwave entrainment for deep relaxation. This type of meditation also aids in deep relaxation, non-sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 23 Minute NSDR (Non-Sleep Deep Rest) is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, which is an activity in the brain present in the state of deep sleep. If you need deep rest and stress relief then yoga Nidra meditation perfect is for you.

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 23 minute yoga nidra guided relaxation to reboot your whole nervous system. This 20min yoga nidra script led by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!

This 23 minute yoga nidra for relaxation aids in calming stress and anxiety. It’s an effective yogic sleep practice with binaural beats & soft piano to calm the nerves and take you deeper into theta and delta brainwave states.

This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhances the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.

#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep

[Marco-ezzm]

Came here from Andrew Huberman’s NSDR video and having been suffering with migraines since contracting Covid. Your Nidra vids have helped me get off painkillers and generally find a way to live a life of reduced anxiety and fatigue. Much love from Somerset, UK.

[robcontreras]

I listen to this when I need a nap and the funny thing is I have no idea what the full video is about. It has knocked me out 100% of the time.

[ritugaikwad]

Just doing this practice shifted me from being on the verge of a breakdown to the calmest zen like state. I am so grateful for this❤️🙏🏽

[dariuslloyd]

I listen to this every shift on my break as an emergency room RN in Brooklyn, is an essential part of my day now. Thank you

[NooraZ]

I'm in my 70's, recovering from Spinal Fusion Surgery. For six weeks I thought I would never feel normal again. All the drugs completely depleted my system. Then I had a bit of energy and sought out Yoga Nidra YouTubes. I completely love your videos, Ally! Your voice and direction have been balm to my soul, is restoring my energy, and is contributing to my physical healing. Thank you so much!

[le]

I’ve been doing your ten minute sessions in the morning and loving the boost of energy they give me, but this longer one allowed me to go deeper and unexpectedly made me cry at the end. I think it loosened up some sadness I’ve been holding onto for a long time. Thank you for this gift.

[nancycarr]

This has become my “Go to refuge” over the past few days. It brings me peace and tranquillity. Thank you Ally for all you do for everyone. Your generosity of heart is just incredible 🙏

[garrettbrowne]

Hello, Garrett here from Seattle Washington. I’m so grateful for your Nidra work. I don’t comment often and I always look forward to when you drop a new Nidra video. This practice helps me so much. Thank you Ally!

[fernandolspptagr]

Yoga Nidra with Ally Boothroyd has become part of my daily good morning or good evening routine. Namaste.

[rebeccawhitmer]

Omg you are really doing beautiful stuff here. I have a TBI and after 4 years, I’m finally dealing with the fact that I will have some of these symptoms forever. I get tired so easily but cannot nap. This helps tremendously.
I’m able to get some rest and give my brain a break, while also caring for myself and giving my brain positive energy which helps in coping with my situation. Thank you so much🙏🏻

[mdestaubin]

Oh Ally. Your voice, the variety of times and focus. You’re my almost daily go-to for a deep rest. For more than a year. Thank you!

[mariestein]

Thank you, Ally. This was very good for the whole body-mind-spirit. I send you greetings from Finland 🇫🇮. I am a member of The Yoga Federeration of Finland and I have been practising both yoga and yoga nidra for a very long time. As I fell ill with a serious neurological illness a few years back, I have been very glad that I found your nirda practices in YT. Thank you, Ally, so much for the wonderful support that you give me! ❤

[Derekjdawson]

Thanks so much Ali. That was perfect after a long day driving to London.
I feel like myself again. Thank you!
My husband was getting tired driving so we stopped off and did a 10 minute meditation of yours in the car, that got us here!😁🙏
Hope your trip to the UK went well, Dx 🙏💗🤗

[marschelleharvey]

I appreciate you and your Yoga Nidra practices you make available. So helpful to me when I'm not in a good space. Blessings 🙏

[alexandrachaffanjon]

Thank you so much Ally. This was wonderful. 🙏 I have noticed how I crave my nidra time everyday and with every practice I feel like I experience a state of such peace, balance and permission.

[madijo]

I’ve been struggling severely with my sleep and today I tried this for the first time. It definitely gave me some peace and I really want to incorporate this into my daily routine. Sending love and appreciation from Switzerland

[lolololololol]

Came here from Andrew Huberman’s NSDR. Am from Cyprus. Am feeling really grateful and peaceful after the session. NSDR helps me improving my sleep a lot. Thank you very much Ally. Keep doing what you love, keep helping people !

[Starryskynm]

Absolutely love your videos! Thank you!!! ❤️❤️❤️ I am a Ukrainian living in Japan. Your session help me so much during these difficult times!

[jaye]

Thank you for this beautiful relaxing yoga nidra. I LOVE the background hz music in the practices...they make it easier and quicker for me to relax...I look forward to spending time with YOU every day!! 💝

[SophieMarieWellness]

This was lovely. I’m getting back into my mindfulness practice after a few weeks off, and it feels soooo good. I don’t know why I ever abandon it. Thank you