Yoga Nidra for Deep Relaxation

Welcome to your Yoga Nidra practice, this 30 min Yoga Nidra for Deep Relaxation is meant to help reset your nervous system. This 30 Minute Yoga Nidra is also like a complete reset for your mind. This guided Yoga Nidra includes gentle ocean waves to further soothe the nervous system with a relaxing soundscape for activating the parasympathetic division. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 30min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 30-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with relaxing ocean waves to calm the nerves and take you deeper into theta and delta brainwave states.

This is a yoga Nidra style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

In this 30-minute yoga Nidra body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a body scan to calm the nervous system and enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.

If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!

A zero-cost 30-minute yoga nidra (non-sleep deep rest/NSDR) from Ally Boothroyd to relax and restore mental and physical energy.

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.

#yoganidra #nsdr #guidedmeditation #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[aglemonlover]

Two words that came to me were presence (something I have been working toward!) and supported (this practice allowed me to slow down and reminded me how grateful I am to be supported during my chronic illness recovery by God, my family, my friends, and the beautiful world around me). Thank you Ally!💞

[jesscox]

We love you Ally! Thankyou so much for everything you do. 🙏🙏🙏

[tkkmtdd]

Being doing yourmeditations for a month now. Have been struggling with anxiety for over10 years after a trauma. This is so helpful and life changing for me. My go to for comfort and rest. Love the body scan.
God Bless you Allie.

[kurpitsa]

I sometimes go to over drive and then calming down my body and mind becomes more difficult. Your yoga nodra helps every time

[cheit]

This is one of the best guided sessions I’ve ever done. Thank you

[leighaitchison]

the ebb and flow of the waves, the ebb and flow of my bodys trillions of cells to enable an more conscious flow of energy within...Namaste Ally and everyone around the world ❤

[rachelgaffikin]

Centered was the word that came to mind. I particularly like this meditation, with the sea sounds and the breath of joy. Afterwards I felt a quieting of my incessant critical inner voice, it feels peaceful. Thank you Ally 🙂

[SarovaraYoga]

What is your ONE WORD? I would love to hear in the comments below
Would you like to join my live workshop on Zoom this July? Link below:

[sarahallee]

“Settled” or “grounded.” Also want to share, I always fall asleep during your videos which I desperately need. This time, as I drifted off and you guided us through the points, I saw pink flowers at each side of my chest, and a wolf at my heart.🐺🌸

[dragonflyzen]

My words are grateful and relief. I’ve been listening to your beautiful yoga nidra meditations for several months and love your kind, calming voice, the effective breathing and relaxing techniques you employ and the soothing sounds of the ocean waves. You are my go to for getting back to sleep and reenergizing when I need a boost. You are amazing and I am so grateful for you! Thank you, Ally! 🙏🏼😘

[ahmetceylan]

“Collected” is my interpretation. And thank you so much btw ❤

[monstamash]

Cannot stay awake. Kept drifting in and out of sleep, but so very relaxed afterwards. Thank you 🙏

[TiaHopkins]

So relaxed. I love the sound of the waves. Thanks..

[sumanmaheshwari]

Thank you so much Ally. I woke up at 4 am to read a distressful message on my mobile. Couldn’t sleep after that. Thought of yoga nidra came to mind. And yours was first video that showed up. I am feeling so much calmer.
The word coming to mind is “ supported “
God bless you ✨🤗

[jillians]

Thank you Ally. Come here a lot. Today, struggling with an allergic reaction and you have calmed my body to begin to heal. Thank you so much!

[marymc]

Tingling. I have been doing your Yoga Nidra practices for a few months now. I find myself calmer in challenges. Thank you for sharing. Namaste.

[potoole]

As always, your offerings are powerful and amazing truly grateful for you Ally.

[natajitrcindhuchao]

This meditation is pure beauty. Thank you. 🙏

[RED_THREE]

This was an amazing stretch. I felt all kinds of energy moving around my body. Thank you

[mmiyjxh]

Thank you Ally. I've been feeling exhausted these past few days and this was exactly what I needed to take care of myself. 🙏💕✨️