Yoga Nidra for Physical Health and Deep Healing

60 Minute Yoga Nidra to Support Physical Health and Deep Healing

Rest back into this nourishing and deeply nourishing yoga nidra practice for the physical body. This practice is specifically designed to bring mindful awareness into the physical body, Anamaya Kosha, to promote physical healing and overall health and wellbeing. Simply rest back into a sense of your true nature, pure awareness itself and strengthen a greater sense of resiliency to be fully present and more at ease with what is happening within and without.

As a sleep based meditation, yoga nidra gives you access to delta brainwaves that are responsible for healing and restoration of the physical body that occurs during deep sleep. Studies have shown that yoga nidra can be a helpful tool in reducing the physiological effects of stress and anxiety by increasing the release of oxytocin, a hormone that helps to reduce pain and induce feelings of calm and contentment. Where the awareness goes, the energy flows, and this practice is an opportunity to disconnect from the thinking mind and bring awareness to the sensations already present in the body to direct the flow of energy and healing to where it is needed the most.

This specialized yoga nidra practice takes you through a detailed guided body scan to bring awareness to each region of the body to direct the flow of energy, circulation, and healing. Imagine your awareness like a healing lavender aromatherapy massage, releasing tension from the muscles and deep tissues as awareness flows throughout the body.

*Disclaimer: This meditation is meant to be used alongside other medical treatments and is not meant to be used as medical advice or instead of treatments prescribed by medical professionals.

Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening.

Happy resting.

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:

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You might enjoy one of these yoga nidra practices next:

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.

Feeling called to join an online Yoga Nidra YTT? See the link below!

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #physicalhealth #healing #deeprest #guidedmeditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

[GloriaBuckley-br]

I didn’t know how or if I could face this day, with events that surround me. Thank you for your goodness and guidance, I have found some sanctuary within, to carry on !! ❤

[carlaboynton]

I have no pain anywhere in my body for the first time in 26 years . I will continue until I am healed. Nameste Kristyn!

[sofiamae]

i have been sooo fatigued for probably the last 2 months. i used 2 of these sessions and i have never felt this rejuvenated, healed, and calm. thank you kristyn!

[denisetracy]

Thank you Kristyn Rose. I listen to you a lot but this is one of my favorites. I have been sick for 9 days and will listen to this during my naps. So good. You are an angel.

[ernstdupon]

A hernia is causing problems in my left leg, through this 60 min. I got extra energy and movements in my right leg, at the end, the warmth of two blankets was to strong, I had to put them away, the was a strong vision of my spirit inside of my body which was like an ayahuasca vision. I'm in a healing proces with gyropractor osthepathy acupuncture pain relievers taking much rest, Nidra yoga is a gift from heaven. Thank you so much Krystyn Rose Foster .. Valal du Pon..

[sweetchinmusic]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

[mrshide]

I second all the great comments ❤has so helped me today, many thanks xx

[restfulstillness]

Namaste! I practiced this at 4 A.M. on September 20, 2023.

It was exactly what I needed. The deliberate tension and relaxation followed by the longer rotation of conscious awareness relaxed me deeply when the house was too warm to fall back asleep. I was in and out of sleep by the time the right knee was mentioned.

[lucyparsons]

Wonderful, again. Thank you for these lovely, long, healing yoga nidras. X

[TiaHopkins]

Thanks Kristyn. This was nice and very relaxing.

[elverarispin]

Beautiful as always my go to every morning before my yoga practice❤

[debrakostianiuk]

Thank you so much. This meditation rang so true with me. I love the way you compare us to Mother Nature as I’ve always been the most at peace in her company. ❤

[redwingfarm]

Hi Kristyn, absolutely love your yoga Nidras. They are one of my favorite parts of my day as I work on recovering from Cfs. I also have fibromyalgia and wondered about a yoga nidra for that or chronic pain? Also for releasing grief - even in the form of missing so much of life as you work on recovery ❤

[michaelbrenesell]

An incredibly excexptional guided yoga practice. It goes without saying this was one of the most 1:06:33 therapuetic, healing and transformational meditations I've ever experienced. A true blessing. Thank you Krysten.

[elenawilmott]

Hi Kristyn!
Thank you so much for creating this beautiful yoga nidra! It was like a sleeping pill. Bit better than medicine I guess, as it acted on all levels of my heart and body. Very calming and supportive!
Lots of love, light and gratitude for you and your life❤❤❤

[anthonyfrederick]

Kristyn, you are amazing, just when i think that it can't get any better you surpass my expectations. This practice is just what i needed.

[melindafitt]

Nourishing deep connection, wow I am feeling all my cells buzzing around! Thank you Kristyn, a true gift.

[emmyblus]

Thank you for this beautiful and healing session. I'm listening to this video as I heal from my lumpectomy surgery and I woke up from what felt like a deep coma 😊 thank you for your gift ❤🥰💕💖

[joejenkins]

I will be returning to this practice often. Thank you for this gift.

[melissamitchell]

Thank you so much ❤ I live with chronic migraine and presently have a knee injury. This session is helping me finding some rest during the day, giving me a break from pain 🙌