30 Minute Yoga Nidra For Deep Rest

This 30 Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra includes gentle ocean waves to further soothe the nervous system with a natural soundscape. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 30min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 30-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with ocean waves to calm the nerves and take you deeper into theta and delta brainwave states.

This is a yoga Nidra style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

And you can practice these guided yoga Nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[welder]

Male Firefighter with PTSD, going through a heartbreaking divorce.

I forgot about your words and just flowed away on the breath of your speach. The waves in the background helped me find a warm beautiful spring day in my memories. 98% of my mind was in a trance. I had to use the other 2% to remember what a phone was find it and replay before the video was over. Laying on carpet with calves and feet resting above my heart in a soft chair. Entered a complete dream state of total bliss for a much needed moment in life. Thank you

[mandyyogabytes]

As a yoga teacher who practices yoga Nidra regularly, I feel compelled to tell you how immensely restful and beautiful this practice was. Simply blissful. Namaste.

[jamesnicholl]

Struggling with grief following the passing of my wife last year. I have found this practice very helpful. Thank you.

[wgrpogr]

Had three rough nights of low quality sleep. I followed this on lunch break. The sleepy, tired feeling was replaced with relaxation and the brain fog was replaced with light hearted focus. Thanks!

[lilchook]

I am deep in grief right now and this has helped me immensely to accept it. Thank you.

[iamdylancheek]

I was introduced to NSDR by Huberman and Is tumbled across your page. It is now my go-to for NSDR sessions whether 10 minutes or 30 minutes! I get my days started very early. I workout around 5:30am for about an hour and after my breakfast and shower I just feel whooped! So i’ve been making it a daily ritual to do this after I get ready to leave the house and I just feel so dang good afterwards. so happy to have been introduced to the beauty of NSDR. Thank you Ally!

[judyschwan]

I suffer from chronic pain. I have been listening to your yoga nidra recordings to help calm my nervous system. Your voice is so calming and relaxing. I feel completely restored after listening to these recordings. They give me hope that one day, my brain will not send faulty signals to my nervous system any longer, and I will be pain free. Keep doing your wonderful work.

[katcampbell]

I introduced my 11 year old to Nidra using this session tonight - we lay next to each other in our little nest. She absolutely adored it “it was the creamiest sleep ever” and has floated off to bed on a cloud. Thank you! A perfect way to set her up for starting secondary school tomorrow ❤

[davebarber]

Your help during this very difficult time for me is immense, I have severe restless leg syndrome and terrible insomnia which has made me depressed and caused anxiety but going through your lovely video talks the yoga nidra in your softly spoken calm way is helping me deal with things so much better than I was before. An acupuncturist recommended trying you and I can't thank you enough many thanks.👌👍🙏🤗

[JNastasy]

I listened to it at a rest stop in Arizona (driving from Austin to San Diego). Your relaxing voice put me to sleep. Thank you so much for a rejuvenating practice

[lenabeanzx]

Put this on because I was feeling irritable and stressed. This was a 30 minutes video, but it only felt like 10. Truly restful, very relaxing. I’m about to stick another one on. Thank you

[vcus]

Bonjour, I am just recovering from this session laying on a beach in the South of France surrounded by hundreds of noisy tourists. 💪😎 You managed to make me enter a rare bubble of peace. I am grateful for this and feel invigorated to face my challenged today. Thank you!!

[vanessawilhelm]

Just want to thank you for all you do. I am practicing nidra 1-2 times everyday. When I get up... in my car on my lunch break... after work... and it's helping enormously.
Former athlete (29) who's fallen ill with long covid and consequently developed PTSD 18 months ago. Slowly recovering and able to do more and more every month. It's a battle but your voice has been my guidance for many moons. Just hearing your voice puts me in a state of rest. I would love to do your training once I am able to financially. You have a gift and I won't stop raving about the impact this has made. I am a researcher so have been following a lot of the studies, just fantastic.

[sophiebell]

i use this everytime I think I'm not settled, not tired or overtired.
it's brilliant.
sometimes don't think it will always work.. and it does.
i don't know how
and I don't care.
absolute joy.
thank thank thank u

[vincentd]

One of the best if not the best yoga nidra I've found so far, namaste 🙏🏼

[raymonddavis]

I practice this when I first awaken to ground me throughout the day.

[jenniferhankinson]

Started this practice because of the wonderful Dr Huberman and the nice folks at LIN Health and Dr Alan Gordon. This helps so much to aid in overcoming chronic neuroplastic pain. You are by far my favorite when it comes to Yoga Nidra/NSDR. Thank you so much. I listen every day.❤️

[katharinenaylor]

Hi Ally. I just wanted to let you know that you are my lifesaver. I suffer from chronic pain and often wake up in the morning feeling broken and like I haven't slept for even a minute. I have made it part of my daily practice to listen to one of your nidra meditations and most days it is what gets me through. I particularly love this 30 minute one for deep rest. It truly restores me and I just wanted you to know how grateful I am. Thank you.

[mxmxgrz]

I’m so grateful for these videos for helping me truly rest and become more attuned to the sensations in my body. I listen to them 2 - 3 times a day and it’s one of the most important reasons I’ve recovered from burnout.

[gayross]

Ally, you have the voice of an angel! I'm an old guy, only been meditating for a year or so. your sessions are incredible! wish i had started when i was younger! keep it up, we really need the peace