20 minute yoga nidra | reset your nervous system

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response.

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 20 minute yoga nidra guided relaxation to reboot your whole nervous system. This 20min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lay down, relax, rest and meditate all at the same time!

This 20 minute yoga nidra with voice only aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short length and effective 20min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 20 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with no music or background sounds. Voice only!

This is a yoga nidra style body scan to sooth the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[SVLDESIGN]

Chris Evans (UK Virgin Radio morning show) recommended you on AIR yesterday and named you today on AIR and played a clip for his listening audience to hear - that’s how I found you and I love your recordings definitely will become a loyal follower from now on 🙏🏼 thank you

[MorganElizabethTorre]

This was perfect for post-work brain drain. When I got home I was so overloaded with all the things that I did and didn’t do, all the ways I had been pulled to work on various projects for various clients. Just too many parts moving at once. I thought I was going to lose the little free time I have after work. But in the time it took to roll out my yoga mat, set up my bolster, grap my eye pillow, close my home office door, and listen to this recording (approx. 25-27mind)—I have my mind back to do things at home and things that help me feel whole.

[charusharma]

This is the first thing I do in the mornings.. makes me feel safe in my body... sending so much love and gratitude through my brightly lit heart ❤️✨

[michaelalbada]

This was the first yoga nidra I’ve done. I’m shocked by how incredible this is. Cannot recommend enough

[pipphd]

I suffer from constant anxiety and your yoga nidra practices can completely calm and down regulate my nervous system! Thank you so much ❤

[SamWagner]

This really helped me. Today is Day 3 of quitting vaping so I needed this to center myself and calm my thoughts. Thank you!

[dodo]

I cried from the joy of being at such ease and clarity. Thank you for this, Ally.

[christinezaroura]

““When I let go of what I am, I become what I might be.” -Lao Tzu

Practice was extra sweet today. Thanks ally xx

[nickyhooker]

I can say that I love the first 7 minutes and the last 30 seconds because I’d attempted to listen to this 3 times now, and every time I fall asleep! Loved that I heard! Thank you

[jessicadoornink]

Had a sleepless night due to nerve pain; quite desperate this morning, but this really “reset” my mind & body. Thank you so much!

[trahansc]

I appreciate the full body tensing at the beginning. I was able to relax instantly. You are a wonderful guide. 🙏

[StabbingKnifes]

This is both incredibly intense as well as incredibly relaxing at the same time. It really feels like a form of deep sleep in which you're awake. I especially loved going through all the parts of the body to release any tension. It felt like my body parts just fell asleep one by one.

[anettprna]

This is one of my favourite Yoga Nidra recordings! I love the sequence of this rotation of consciousness, breathing through different parts of the body and the symbols you ask us to bring in at the end really help me feel like I am the sky, I am united with all there is. Thank you so much for this precious reset!🤎

[skyladominique]

My heart rate DROPPED by doing this. Clear sign that my body was so relax. Thank you !

[TerraBundance]

My husband and I listen to your yoga nidra's more than anyone else's. We love them. This is, by far, my favorite one of all of them. Thank you for your energy and support.

[DaddyBmusic]

Thank you, Ally. I first heard about yoga Nidra via the podcast of Dr. Andrew Huberman, and I have been doing it every morning after waking, and often at night before sleep, for more than a month. It has changed the way I start my day, setting a tone that lasts longer and longer into the day the more I do it. When I do it at night, I sleep a calmer sleep, with my body and my mind shutting down so smoothly and peacefully. I tried a number of different yoga Nidra YouTube channels, but my first one was yours, and it only took me trying a couple of other ones to discover that I preferred yours, by far. Thank you so much for providing something that has changed my daily practice, and has significantly improved the quality of my life. Namaste 🙏🏻

[sharronsandey]

I am hyper vigilant due to childhood trauma and this is fab 💕

[loristrachan]

Thank you! After feeling so unwell in this past 2 weeks, was led by my inner guide to heal via intermittent fasting. It has almost brought me back to vitality.
I have done Yoga Nidra before, and found this quite lovely. Your voice is so cool. I am now subscribed! X

[Playwright]

Filled with depressed energies, I am grateful to myself and to you for taking the 20 minutes to lay myself down and let your breathing guidance lead to tears that were healing. I feel better! Namaste 🙏

[capsart]

I've been trying each of these on your channel. I wanted a shorter reset one and this was perfect! I have been enjoying all of your "sessions". The best relaxation/reset technique for my brain. I feel freer everyday.