Yoga Nidra for Deep Rest - 10 Minutes

This 12-minute yoga nidra with binaural beats is guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra as a multilayered experience for your physical body, your energy body, your mind and emotions, your higher self, and even your spirit/soul. This guided yoga nidra includes gentle meditation music to further soothe the nervous system and create a state of deep relaxation.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 12 Minute Yoga Nidra is a guided deep relaxation meditation. In this yoga nidra-guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 12-minute yoga nidra guided relaxation to reboot your whole nervous system. This 12min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 12 minute yoga nidra for deep peace aids in calming stress and anxiety. This is a yoga nidra-style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhances the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #nsdr #nonsleepdeeprest #guidedmeditation #yogaforsleep

[natashahumphrey]

My dog passed away 6 weeks ago and I’ve just not been able to practice, couldn’t sit with yoga or yoga nidra … 😢 then with this short session I’ve started back up last 4 days and feel so much better thank you Xxx

[kendallpeak]

I heard about yoga Nidra from my sister who practices mindful meditation and yoga nidra on a regular basis. I found your YouTube videos yesterday and did a 20 minute one in the morning, and a 15 minute one with each of my kids before bed last night which helped them fall asleep faster than they have in years! I just finished this 10 minute one this morning, and I am feeling so much calm and peace from your guided yoga nidra sessions. Thank you for blessing us with your gift.

[ShanesSpirit]

Hello from Edmonton, Canada. After a year of Yoga Nidra, dialling down the nervous system has become easier, and essential. These professional guided sessions are invaluable. Like the short sessions for mini breaks in the day. 🙏

[ninaorehek]

Dear Ally, I have been practicing with you daily for almost 2 months. Your voice is so soothing and incredibly healing. Most days I am able to experience such inner peace that I never believed I would be able to. Thank you so much for what you are doing for us!

[annearmagh]

Hi ally. I'm just an novice yoga nidra practitioner in Ireland. I love your work and want to expand this practice. Thank you soooo much! 🙏😌💖

[wayneevans]

I continue to give these to my clients, Ally. You continue to enrich and save lives! I appreciate you, sis. Namaste 🙏🏾🧘🏾‍♂️

[peteryates]

Hi Ally - it is really great to have such a variety of shorter and longer practices. Thank you so much.

[irinabuhus]

Hi Ally i'm Irina from Italy, love your voice and your practice, thank'u❤

[nas]

Thank you Ally 🙏🏼 I love this short session. It has been a life saver for me. Sometimes when I have trouble sleeping I listen to it twice. It has helped me so much.

[AlS-kzyy]

wow, this is amazing. This is changing the world. Thank you

[jondawatson]

Thank you for this short but very sweet Yoga Nidra, Ally!

[lnkbl]

I have been doing these practices for somewhere around a year right now, and it realy works for restfullnes and calming the mind. I have a very demanding job working in shifts, so it's really nice having some extra rest!

[STillett]

Thanks Ally - I am here from the YTT 200 hour class but I would be here anyway. I enjoy sharing your peace with family and friends.

[juliedavies]

Thank you for this Ally. I’ve been so busy and worried looking after my dog who’s not very well that I haven’t had the time to practice, but this was a godsend this evening!! Im so grateful, Namaste 🙏❤️

[SarovaraYoga]

Thank you for joining me today! Let me know how you feel in the comments below! :)

[sharonlembo]

Thank you so much, Ally ❤🙏 yoga nidra has become my morning practice for the past 5 years. It’s such a solace, blessing and has healed me in many ways. 🙏

[KristynRoseYoga]

Beautiful offering Ally. So grateful for these shorter practices on my busier days. Such a gift ❤ Feeling so at ease in my body and in my heart.

[tiffanyjohnson]

10.11.23 I needed a short practice today. This was wonderful. I love the Embodied Wisdom training. So grateful for all I’m learning.

[LShaba]

Thank you so much for another amazing practice, Ally 🤍

[Nickynidra]

Thank you, Ally! This is a potent little practice and was a great boost this morning. 🙏🏼