40 Minute Yoga Nidra For Deep Rest - Ally Boothroyd

This 40-Minute Yoga Nidra is like a little reset for your mind. This guided Yoga Nidra includes gentle rain sounds to further soothe the nervous system with a natural soundscape. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 40-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 40min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 40-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with ocean waves to calm the nerves and take you deeper into theta and delta brainwave states.

This is a yoga Nidra style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

In this 40 minute yoga nidra body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a body scan and visualizations to relax the mind, calm the nervous system, and enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.

If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!

A zero-cost 40 minute yoga nidra (non-sleep deep rest/NSDR) from Ally Boothroyd to restore mental and physical energy.

And you can practice these guided Yoga Nidras next:

30 Minute Yoga Nidra for Deep Rest -

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[SleepMeditations]

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 👐🙏☺🤗

[aprilgarnett]

Thank you :). You have helped me as I navigate through nervous system dysautonomia from Long Covid /?. I'm unable to sleep more than a few hours at a time and I think yoga nidra has kept me somewhat sane and allowed me to supplement the little rest I get, so my body can try to find time to heal. You are a blessing.

[audreybennati]

I love all of your recordings. You have the most soothing voice and cadence. I have sent your info to so many people I can't even count and they all really appreciate you as much as I do. I love the background nature sounds as well. 💝 you are truly a gift. Thank you

[joniweingarten]

Fabulous. You are incredibly gifted, and finding you has been a gift. After about 3 months, I’m seeing that anger isn’t affecting my outward behavior nearly as often or as intensely . I’m 57 and never had truly experienced deep anger/rage until 4 or 5 years ago. The anger started happening without much warning and was leading to rage. Feelings of overwhelm and helplessness about the state of the world seemed to trigger me. I’ve been practicing yoga almost 10 years and completed a 200 YT training as well. But, yoga nidra is very powerful in a different way. This is such a gift to learn about yoga nidra from you, Ally!!

[PatriciaBoswell-cfjf]

Thank you Ally! I have been able to sleep through the night as a result of your yoga nidra sessions! I am telling everyone ❤

[johnbutters]

Congratulations Ally and supporters for getting close to 100, 000 subscribers. You do such good work. May we all be safe, happy, healthy and free. Namaste.
Thanks, John.
Auckland New Zealand

[newday]

Thank you, Ally. Thank you for being here 💚💜

[seannyquist]

Ten years ago I experienced a traumatic brain injury that was almost life ending. I get the sense that yoga nidra is particularly therapeutic for me.

I’ve been doing your practices for about a year and it is transformative to have this gateway at my fingertips a calmer, happier version of myself.


My brain feels freshly rinsed, rebooted, and refreshed. I would love to see more studies on how yoga nidra affects the brain. Thank you for these incredible guided sessions 🙏

[TheLadyCosmo]

Ally you are the best yoga nidra practioner on the Internet, I'm so thankful you put all this content out!

My husband and I have a short midday session most days on our lunch break and it really is bliss for our brains. Thank you!

[epcyzqu]

❤Oh!Wow!I have Never felt so relaxed!Thank you, ever so much.
You have a Gift.I am fortunate to have found You.

[cravingforchocolates]

Absolutely love this recording. Even though I fell totally asleep starting midway, which was expected coz I’ve been really burnt out lately, I’m feeling so refreshed, deeply recharged and alive now! Thank you, Ally. Namaste 🙏🏻
Angela, YNTT module three.

[gpfmiph]

Thank you. Whenever I signon and find a session i can do almost immediately after it is released, i realize how fortunate I am .

[LesHoa-DuMal]

I love practicing this every afternoon with my dog. He was diagnosed with cancer and this is our time to bathe in peaceful calming togetherness. The bond this has created will last with me forever. Thank you dear, Ally. ❤❤❤❤

[SarovaraYoga]

I'd love to hear from you, what are the therapeudic benefits of Yoga Nidra that you've experienced in your life?

[dthrjzy]

Thank you Ally this has really helped me with stress and anxiety as I am recovering from surgery from broken bones. Feeling truly relied and has given me peace and hope… I am so grateful thank you ❤️❤️❤️🙏

[youreslteachereslteacher]

Ali, I love you stuff. I learned about NSDR from Hubermann and found him tôo scientific, and not spriitual enough. You have a pefectt balance of soothing words and spiritual balance.I am an English teacher. This gives my space between my heavy cognitive and creative work to balance my self between preparing and teaching. Thank you, I feel grateful to you and Nidra. ❤

[shantilivingwellness]

Thank you Ally for your Yoga Nidra gifts. They have been very helpful and healing for my soul and this earth journey. As a yoga therapist, sound healing practitioner that offers mindfulness tools, I needed a reboot after my husband passed away nearly 2 years ago...I always return to yoga nidra and ayurveda and very greatful I found your youtube channel. Thank you.

[rainyday]

Thanks ally ❤ I love your longer sessions! I’ve been doing around 2 hours a day of your nidras and it’s bringing so much peace and healing into my life

[JennyGriffin]

Thank you so much, Ally 🙏 I'm trying to reset after a few months of disturbed sleep, and your nidras are one of my favourite tools. I'm so grateful for you 😊❤

[ada-ihxg]

Thanks again for another wonderfully calming and peaceful experience. This helps me gaining the energy for most of my days.