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Instant back pain and tension relief // Cultivate back strength + flexibility in 15 mins
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Instant back pain and tension relief is the focus of this video, practicing gentle and beginner friendly asanas like cobra, warrior 2, you're going to experience so much relief in your back especially the lower back. You will also feel light, empowered and refreshed by the end of this video
Become an angel member at Posture Paradise:
Get my Manduka yoga gear AT 15% OFF with code: POSTUREPARADISE
#nanserawellness #backpain #backworkout #postureparadise #backstretching
Please note that this doesn't replace professional medical advice and you should consult your physician before joining this practice. By participating in this practice, you agree to take full responsibility of your own safety and wellbeing. Listen to your body always and never do anything that causes pain
Become an angel member at Posture Paradise:
Get my Manduka yoga gear AT 15% OFF with code: POSTUREPARADISE
#nanserawellness #backpain #backworkout #postureparadise #backstretching
Please note that this doesn't replace professional medical advice and you should consult your physician before joining this practice. By participating in this practice, you agree to take full responsibility of your own safety and wellbeing. Listen to your body always and never do anything that causes pain
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