Instantly Fix Lower Back Pain #Shorts

Dr. Rowe shows one of his personal favorite exercises, the scorpion cobra.

This exercise takes two popular yoga poses and combines them to target everything in, and around, the lower back. That way you can get quickly lower back pain relief in a short amount of time.

As a bonus, this exercise can be done in bed and requires no equipment. Also, it can be used as a daily mobility exercise to help prevent low back pain.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#lowerbackpain #backpain #lowbackpain

[andrewstanley]

You’re the only one that comes up quickly in search that actually works

[hollsesco]

I’m an ER nurse and recently hurt my already painful back moving a patient. Came on here looking for immediate relief. Despite my skepticism, this brought my back pain from an 8 to a 2! I cannot believe how effective these stretches were. Thank you so much!

[arasswara]

I stopped the video . Tried it. And it instantly worked! God bless you!

[anthonylee]

WHAT IN THE WORLD!!! I literally been dying from lower back pain and I’m a fit guy. Thought I was going to have to head to the ER it was so bad. Couldn’t sit in a chair or anything. Did this exercise and immediately felt relief. The pain isn’t totally gone but man do I feel the difference!!!! Thanks Doc!

[DiDi-xnoo]

This is amazing!!! My pain went I thank you soo much!! I took so many pain meds and none did what you did in 5 minutes

[JoshBruin]

Dr Rowe is out here helping people with recovery from injury, mobility, mechanical correction, and just living better lives.
We have to protect him at all costs. 🙏
God bless you, Dr. Rowe.

[zenassolomon]

Since I have been doing this my back pain has got so much better I have been dealing with this pain for months, have been doing it every day hopefully I stay feeling better thanks

[tunacan]

Wow this fixed my low back pain that I’ve had for weeks! Just 10-15 of the scorpions and 2 sets of holding the cobra for 20 sec. Unbelievable. You earned a sub

[anroy]

This helped so much and cured my back the first try! Thank you! I never had real back pain of my life (I lift weights and train my back since a few months and it feels great) until a few days ago where I did my stepper machine as fast as I could leaning forward holding myself on a chair. Never lean forwards on any kind of stepping machine! It literrally screwed my lower back for days. Just picking vegetables in my garden and such things were horrible. I kept on doing very mild training as it is recommanded to keep some light activity to heal back pain. I also took anti inflammatory pills. Then, I saw your video and gave it a try after my training. Fantastic!!! This morning, my back is basically normal (or so close it's just a question of 1-2 days) and I didn't even need anti inflammatory drugs! I saved your video and will keep on doing these stretches to prevent back pain. Thanks a lot!

[humbleugoo]

I'm suffering from back pain for years, due to the hard work I was doing growing up! I pray this exercise help me out Amen

[alisitupou]

You the man bro🤝 just got rid of my lower back pain in a minute now i can sleep [2:00am] God bless you

[feedingit]

Dr. Rowe you did it again! 😭😭😭 i need an app so i can access you when i don’t have internet on travel days.
This time, i was stiff from several days of travel by car, so a lot of sitting. While standing I coughed and my lower back broke. Here I am, stopped for the night, thankful to have internet and am stretching. While I’m doing it, my husband tells me this is what fixed HIS back too. We are a family by Dr. Rowe! ❤🌻🙌🙌

[awesome]

this fixed most of my lower back pain, thank you for this.

[noxus]

Should’ve seen the grin on my face when k got up. For the past week I’ve really notched up my training and put a lot of stress on my quads which resulted in some serious lower back pain the past few days. Combing through the internet looking for something helpful was coming up dry until I found this. Literal 2 minute workout took away almost all of my lower back pain and brought my so much joy. Amazing video!

[SpiritualSymphony.]

This is magic, I had a lower back pain. I tried it and the next second I was able to move very flexible.

This is really magic. Thanks for the video.

[josedelgado]

Daaam it actually helped me out a bit, I suffer from back tightness thanks man

[johndilk]

100% works, I pulled my back yesterday, I was in loads of pain today, I saw this and tried it immediately. I can now stand up straight with 80% pain gone. A very hot bath has also helped. I will try this throughout the day. Thanks

[muppetlove]

wow I can't believe this worked instantly! It is a miracle. THank you so much!!! I love you!!

[nandovalvo]

Thanks doctor! The world need people like you!

[woo]

Powerlifting the other day and pulled my back doing accessory movements. I appreciate your videos, they saved me from having to call off from work.