Relieve Lower Back Pain in Seconds #Shorts

Dr. Rowe shows a combination exercise that can give quick lower back pain relief, even in seconds.

This exercise can be done in bed, and requires no equipment.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#lowerbackpain #lowbackpain #backpain

[stang]

Wokeup an instantly realized I must have slept funny... Major pressure on my lower back an hip. Did this exercise and had instant relief!!!! Thank you

[ovesanwar]

This fixed 4 days of pain almost instantly. Thank you.

[jelajahmuallaf]

this chiro is so profitable, we cannot afford to go the clinic but there are they share online.. Alhamdulillah.. thanks sir.

[LVioletta]

Oh dear Lord! Thank you! Answer to my prayers 🙏💛

[elizabethstewart]

😘😘😘 thank you for helping this world with horrible back pain

[jimwulstan]

My day has just got a whole lot better, — thank you.

[dylantibor]

This is one of the exercises they thought me in physical therapy. But I didn’t know about adding the cobra. Thank you!!!

[nadavshpigel]

Hey i appriciate your videos a great deal you give me motivation for self care and your videos help me a lot on the daily, Thank you, you are awesome for doing this hope this makes you a good living:) much love

[hiphopdirewolf]

God Bless you, honestly really has helped

Only did it once (three times on each side as instructed), and already im feeling a good bit of improvement

Will continue to do so throughout the day hopefully will be able to back into work tomorrow ❤️

[chrisholden]

Thank you for all your information! You are a godsend

[krismaly]

Thanks for educating the community and appreciate your volunteering Thanks to team

[reneestanley]

Wow! I was having major back pain all day and it wasn't until I did this I felt pain relief! Thanks for the helpful tip!

[Aymiikeeganmelb]

I just want to say you are amazing!!! thank you so very much !!! Your videos are the BEST !!!! xxx

[aumnamashivaya]

There's a video of your s where you explain a yogic stretch, FYI you helped me a lot with a cramp and I want you to know you do a good job. God bless you ❤

[kingzoloo]

Great exercise thanks! Removes my pain but it comes back after some minutes. Any ideas how to keep it away?

[GDB_oxie]

I’ve had back pain for like two months and now it’s all gone! Godbless you bro 🙏

[reginadickerson]

I this this will be comfortable with my injuries from a wreck 2009 I need good stretches I can do.. My femur was compound fracture and crushed above the knee, with 2 surgeries, both wrist crushed so I do hv the movement or strength I had.. U just get use to what u can do and can't do😏THX for all u short clip Tips❣