The MUST TRY Lower Back Pain Fix 🔥 #Shorts

Dr. Rowe shows how to do the amazing Brettzel stretching exercise, which may give lower back pain relief in as little as 30 SECONDS!

This exercise is a great daily mobility exercise you can do first thing in the morning, in bed.

Not only can it help the lower back... it may also help get rid of pain, muscle tightness, and stiffness in the legs, hips, hip flexors, and upper back.

Give it a try and let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#lowbackpain #backpain #backpainrelief

[KiteoHatto]

Im slowly becoming my family's chiropractor from watching all of these lol

[vijayashrees]

I was crying as i couldnt walk normally due to the pain. This saved my life. I got the pain from wrong lifting. You saved me n my day. God bless 🎉

[gunpwner]

Oh my god. I watched this video three months ago when I just started a heavy lifting job and I can honestly say this changed my life. So much so that I had to come back and write this comment in the small chance you can see it and know the impact this video has on people. This is the only stretch that has fixed what has been causing pain for months. Thank you!

[pta]

Just want to say thank you. this lower back pain has been bothering my mother for so long and this stretch helps her massively. Thank you!

[priscillajankans]

OMG IT WORKED !!! IT WORKED THE PAIN I HAD IN MY LEFT SIDE IS GONE !!!! Thank you !!!❤❤❤

[elisemenne]

Thank you so very very much!!! Had all these tight neck, shoulder upper back as well as lower back tightness and serious pain most of my 70 years of life! out of sheer desperation I have done some of these streches automatically to ease pain, but!! doing them all exactly as you so splendidly demonstrate and explain, I feel so much free-er and light - I feel as if I might just fly away suddenly, forcefully and with the strongest wingspan of a giant eagle!!
Thanks Thanks! and God bless!!!

[NANGSGARAGE]

Short, sweet and straight to the point 👍

[doggiestylepetresort]

I have been suffering for the past 18 hours with really low back and back hips aching and at times extreme pain. I tried pain relief cream, aleve, Tylenol and ibuprofen. I couldnt sit, lay down or stand. It was awful. I did this for 4 minutes and it is so much better. Relief at last. Thank you a million times.

[BennousAyoub]

Started doing this convinced that it would have 0 impact reliefing my back pain…. To my surprise it really works. Thanks for this straight to the point video

[jenniferl]

Thank you!! I moved today and now I’m so tired, but my low back decided to scream at me instead. Now the pain is gone. Like magic. Thanks so much!

[garybrown]

I had my track team do this stretch and some others
We had no injuries my last year coaching

[raeffmatthewroshan]

right now i was trying to sleep almost 30 minutes but my lower back pain was ruining my sleep.. just tried & immediately the pain is gone now. thank you life saver

[itsasecret]

This feels so good for my lower back pain. Only thing that worked so far. Thank you 😭

[yazaldeify]

Absolutely incredible mate. I been suffering with lower back pain for over 10 years now. Today I was in pain and did your stretches 4 times on each side for 20 seconds. I felt great soon after. You a lifesaver mate and thank you for sharing this. You a star

[latetoi]

Dr. Rose rocks! Such clarity in the instructions so you can do it for yourself quickly after viewing. You literally have the backs of the people because you’re prioritizing functionality and utility!!! Thank you!!!

[ellaaaaaa.]

omg whatttt???? it literally worked. i had back pain for days, and didn't know what to do. when I saw your video I immediately tried it and its gone. my back pain is gone. thank

[tengo]

Wow! Literally hid in the changing room after a heavy deadlift and this helped so much. I went from being afraid if I could walk home to being able to continue my workout. Thanks! God bless!

[gotyou]

😳i just came across this vid, did it and i felt a pop in my back😳it worked...thanks man i really needed this 🙏🏽

[sos_hodad]

I have THE WORST spine pain in my lower back. I’ve been doing all of these stretches/exercises as well as using a TENS unit and ice packs. Heat seems to irritate it and make me really know it’s there. It seems to get worse at night. I never had back pain until I was diagnosed with cancer. It went away after all the treatments but the back pain has now returned. It kept me awake so long last night. I really do appreciate all of these videos!

[yyyyyk]

Wow! I thought that it looks super easy but then I was appalled to discover that I can't do this stretch!
Thank you for showing me that I NEED to practice this stretch! (for my back pain)