Lower back pain stretches (Anterior Pelvic Tilt)

I usually have more words, but I'll keep this description minimalist.

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

#shorts #hybridcalisthenics #backpain #stretching #stretch #workout #fitness

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[HybridCalisthenics]

I usually have more words, but I will keep this caption minimalist. Love you all.

[petriukasp]

I payed for physiotherapist to teach me these exercises. And you are sharing this gold information here on YouTube.
You are awesome, thank you for sharing.

[anweshahazra]

Thanks man. My back just turned 60 yesterday. Totally needed this

[usijupeter]

Always satisfied when he says his catchphrase "HAVE A BEAUTIFUL DAY MY FRIEND"

[zoidsfan]

The glute bridge is no joke. Doing that was probably the first therapeutic exercise that led to me realizing fitness is the way to reduce aches and pains. I end up doing lunges when I've been standing long because it relieves the pain. Nice to know that I just need to be more diligent about doing them to reduce the pain more.

[blanket_]

so basically, i have lower back pains because i am dummy thicc, yes.

[lucille]

Practical, logical straight-to-the-point. Not hours of talking about your personal life and finally getting to the exercises and stretches that will help us. THANK YOU! These really help. Helped to lessen my pain immediately and I know I need to do these regularly to build up my abdominal muscles.👍😁

[nitu]

I love the pinch of humor he adds to his videos, so they’re not only helpful but funny too. Love you, Hampton! Hope you’re having a beautiful day my friend 🥰

[maryjanewesterlund]

Good stuff! Perfectly relevant for me. I’m 74, started working out 4 months ago and getting good results. But, I still have lower back pain - “big sad.”
I will focus even more on these exercises. I especially appreciate the detail in your examples.

[amywhelan]

Thank you so much for the explanation of how this posture happens! I’ve wondered for years why my back seemed to arch inward, but it corresponded with working a sedentary job and losing basically all my muscle mass/ gaining fat in my gut. I’m thrilled to try incorporating these exercises into my day to strengthen those muscles again! Thank you!

[sarahkrueck]

Seriously this is exactly what my massage therapist told me to do today bc of my low back pain! The universe is speaking through you my friend!

[GalaxyPrincessK]

Finally something that actually helped with my back pain. I've always had a big butt so I tend to lean back when I stand or walk so it would be less noticeable but the back pain was just killing me. This actually helped me and I'm so glad.

[mobo]

Ngl this dude's gonna make me act up, respectfully of course

[Lefty]

“This makes our lower backs, big sad” 😂😂😂😂😂😂😂😂😂🤣🤣🤣🤣 I laughed so loud I almost woke up my kids 😂

[miobiuscrimson]

I really like how he always puts health and comfort before looks. Keep up the good work!

[maryborn]

"This makes the lower back big sad." -Big smile!
My pelvic area went through some traumatic health problems in recent years and my lower back has been sore and prone to other injuries. Many thanks for these helpful stretches!

[Nornagest]

I've had lower back problems for a while and these are really helpful.
Leg raises laying on your side, moving your foot up und back can be very helpful too.

[fixlowbackpain]

Thanks for your content it is really helping me. I'm a back pain and sciatica sufferer. I am glad to share these chronic back pain solutions and techniques that you have shared

[lartkrin]

As someone who is currently learning a trade where my lower back takes a HEFTY beating each day... I am going to use this. thank you for making these videos!

[rjb]

I just did this today after my first workout of my life. 3 minutes ago I was in agony. Now you made my lower back smile again. You, fine sir are the BEST.