5 Minutes Yoga for Instant Back Pain Relief | Home Remedies | 7 Best Back Pain Asanas

7 intense asanas to help you instantly reduce inflammation and low back pain. Daily practice of these back pain stretches will strengthen your back muscles and prevent discomfort. Try out this yoga for back pain relief at home. Please share the video with friends and family too. We aim to promote wellbeing and make this world a better place to live in. Thank you!

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[theyogainstituteofficial]

Hope you liked this video! Practice these 7 asanas and tell us if you were able to get relief from lower back pain. Also share this video with your friends, family, and everyone to help them learn the right asanas to tone lower body effectively. Let us together make the world a better place to live in.

[gitanjalinair]

5min of this and my 3-day long excruciating lower back pain vanished, thank you so much 🙏

[kodeship]

I'm suffering from heavy back pain.. i tried this now it worked and so relieved... Thankyou so much

[poojajangra]

These asanas are very effective for back pain relief. I am doing last three days and my back pain has vanished completely. So happy. Thank you Hansa maa.

[mansigupta]

Had the worst pain due to stress/ anxiety and no mobility lifestyle (excess work) in recent days. This stretch made my body so relaxed. And i feel so much better after following this.

[Acoustics]

Thanks a lot mam.. This really works... Everyone reading this please follow the poses carefully for few days and you will feel the results..
May God take away your back problems

[alkagupta]

Thank you so much.I got much relief in my 4 months back pain

[sompalsingh]

At the age of 20 I'm suffering from lower back pain due to all day sitting nd studying the same way..
But now I'm also focusing on my healthy diet nd yoga or excercise on daily basis...
Also suffering from pcos 😔 but now its enough of this
I can nd i will
Har har Mahadev 🙏🔱❤️

[mansisharma]

It did work... I did it for first time today, 5 minutes! And I've got some relief from the lower back pain that has been killing me since morning. I hope it vanishes bcz I'm planning on to continue this daily!

[prabhjotsingh]

Thank you Maa. It's a blessing to hear you. Love you ❤️

[yashikayadav]

These exercises really helped to release by back pain in just 1 day…. How amazing is that…thank u for the guidance😊😊

[ENEMA_AND_YOGA_CHANNEL]

I have been doing the 7 asanas for back pain, yogic enemas and yoga for detoxing, fitness, health, wellness, disease, illness, pain relief and weight loss since 1995 when I was 13 years old.

[gayathrinarayanan]

Madam thanks for your lecture ...this makes me understand completely about the exercise..am doing yoga jus like that...after seeing your video i got a complete knowledge about it.. Thanks

[purvishah]

Thank you so much maa. It's really very useful 👌 👌 👌

[You_tubeuser]

Thanks a lot ! My exams are going on and ive severe bsin psin I'm not even able to bend tried some of them thst were possible for me rn ....and it was really relieving

[jackcann]

So grateful. I have lower back pain and simple asanas have helped me. Please show5his each asanas in its entirety slowly with complete instructions. Thank you so much

[deepanidias]

Thank uou for the video Dr., it was very helpful . I always follow your video whenever I can. And all of them are helpful.

[dianadenevangelista]

Was doing stretching and it's amazing.

[theultimate]

❤️ Thank you for everything you do, and the wonderful, helpful content you share.

[sofiamakwana]

Very effective and helpful. Thanks for sharing 🙏