Easy Way to Decompress Your Back #Shorts

Dr. Rowe shows an easy way to decompress your back at home.

This exercise will focus on a pulling motion in the back, known as traction, to help relieve pressure off spinal joints quickly. It's especially good for bulging discs causing lower back pain and sciatica.

It requires no special equipment and may give relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#backpain #sciatica #lowerbackpain

[wheatley]

I used to do this every few hours working at Amazon. It was natural instinct so I'm glad it's an actual technique and not just placebo lol

[fishstks]

Bro woke up today and decided to help millions.

[WolfTwisted]

I tried this with my table and it flew forward and smacked me in the face. 10/10 highly recommended I completely forgot I had back pain.

[theangrymilitant]

Mailman here. THANK YOU! Sometimes we forget to take care of ourselves like we should.

[crossbowsniper]

Thank you. Spinal compression from combat, compression fracture and a herniated disc from a car accident. This provided so much relief I can’t find words to express it.

[ripxdoc]

i don't know how youtube knew i was struggling with my lower back, but this came in clutch and worked so well. thank you!

[Cowgutz]

Did this a few days ago after having a ton of back pain for around a week. My back popped and I felt a huge release of pressure. It was amazing

[sophiehorsley]

Literally instant pain relief after MONTHS of suffering. THANK YOU!❤

[vincentclark]

Holy cow, that actually works! I don’t have lower back pain but really felt that stretch in my lower back, hips area. This is amazing

[HogbergPhotography]

Decompressing my back has never done anything for me. What relieved my Sciatica was heavy weights, working out my butt and lower back.

[alkggkla]

A great explanation of what retail employees have been doing for decades! 👏 👏 👏

[zyme]

Ahhhh my lower back instantly feels better. I've been unable to stand up straight. After this little stretch it feels so much better. Thanks 👍

[BElit]

Jesus my phone listens to me better than the doctors 😭

[andregayle]

I started working from home and didn't have a good chair for a few weeks and ruined my lower back. Ever since I started following your video, my back pain is virtually GONE! You are a blessing. Thank you for all that you do.

[FadedSock]

I think people don’t understand how well you communicate and how simple you make everything for everyone to understand

[JONAHSLIGHTHOUSE]

Your videos have helped my back out tremendously. I love staying fit and I always love new forms on how to stretch out those hard to reach places

[keemfit]

I show my clients some of the exercises you showed 🙏🏽🙏🏽 I appreciate your work

[egospeltz]

I am a Tanzanian in Africa i had a severe back pain real you have helped me now i follow your videos every day. Am so released

[KingsWorld]

I like these kind of shorts, useful straight to the point and most of all its helping. Good job.

[thesfanatic]

Damn that stretch felt good. Thanks again man. You're a lifesaver.